12.3 km | 01:31:02 | 07:22/km日期: 2018-12-13 20:32 - 平均心率: 143 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 07'36" / 06'24" / 06'55" / 07'59" / 06'22" / 07'55" / 07'41" / 08'15" / 07'29" / 08'06" / 06'30" / 07'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 07'58" (+01'36") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'54" (+01'32") | 1000 / 6000 |
| 7 | | 07'41" (+01'19") | 1000 / 7000 |
| 8 | | 08'14" (+01'52") | 1000 / 8000 |
| 9 | | 07'29" (+01'07") | 1000 / 9000 |
| 10 | | 08'05" (+01'43") | 1000 / 10000 |
| 11 | | 06'30" (+00'08") | 1000 / 11000 |
| 12 | | 07'30" (+01'08") | 1000 / 12000 |
| 13 | | 07'07" (+00'45") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.17 km 
MIZUNO WAVE RIDER 22 累積 :
840.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'24" | 00:14'00" |
| 3 | 06'55" | 00:20'55" |
| 4 | 07'59" | 00:28'54" |
| 5 | 06'22" | 00:35'16" |
| 6 | 07'55" | 00:43'11" |
| 7 | 07'41" | 00:50'52" |
| 8 | 08'15" | 00:59'07" |
| 9 | 07'29" | 01:06'36" |
| 10 | 08'06" | 01:14'42" |
| 11 | 06'30" | 01:21'12" |
| 12 | 07'31" | 01:28'43" |
| 12.3 | 07'06" | 01:31'02" |
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