| 半馬 | 02:08:57 | 05:59/km | 第10半馬官方成績 | 日期 | 2014-04-20 | 成績 | 02:08:57 | 總名次 | 212 / 1097 | 分組名次 | 53 / 237 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:56'02" | | 00:28'30" (+00'58") | | 00:31'18" (+03'46") | 01:03'04" (+07'02") | | 00:31'46" (+04'14") | |
日期: 2014-04-20 06:32 - 總爬升: 131 m - 地點: 新化 - 平均心率: 55 - 卡路里: 1674 Cal - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'01") | 1002 / 1002 | 2 | | 05'17" (+00'01") | 1005 / 2007 | 3 | | 05'25" (+00'09") | 1015 / 3023 | 4 | | 05'47" (+00'31") | 1004 / 4027 | 5 | | 05'42" (+00'26") | 1012 / 5040 |
6 | | 05'36" (+00'20") | 1003 / 6044 | 7 | | 05'43" (+00'27") | 1014 / 7058 | 8 | | 05'48" (+00'32") | 1007 / 8065 | 9 | | 05'30" (+00'14") | 1000 / 9066 | 10 | | 05'50" (+00'34") | 1008 / 10074 | 11 | | 05'46" (+00'30") | 1010 / 11084 | 12 | | 05'56" (+00'40") | 1007 / 12092 | 13 | | 06'02" (+00'46") | 1012 / 13104 | 14 | | 06'34" (+01'18") | 998 / 14103 | 15 | | 07'23" (+02'07") | 1009 / 15112 | 16 | | 06'43" (+01'27") | 1010 / 16123 | 17 | | 07'11" (+01'55") | 1015 / 17138 | 18 | | 06'08" (+00'52") | 1003 / 18141 | 19 | | 05'33" (+00'17") | 1000 / 19142 | 20 | | 05'38" (+00'22") | 1009 / 20151 | 21 | | 05'16" | 1003 / 21155 | 22 | | 05'21" (+00'05") | 724 / 21879 |
高雄JAGUAR 木架山景色優美,空氣好,山上的味道就是不一樣,雖然上下陡坡多,還是帶著微笑跑完全程.(明年再來) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 214.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'17" | 00:10'35" | 3 | 05'25" | 00:16'00" | 4 | 05'48" | 00:21'48" | 5 | 05'44" | 00:27'32" | 6 | 05'36" | 00:33'08" | 7 | 05'44" | 00:38'52" | 8 | 05'49" | 00:44'41" | 9 | 05'32" | 00:50'13" | 10 | 05'49" | 00:56'02" | 11 | 05'48" | 01:01'50" | 12 | 05'43" | 01:07'33" | 13 | 06'13" | 01:13'46" | 14 | 06'15" | 01:20'01" | 15 | 07'19" | 01:27'20" | 16 | 06'55" | 01:34'15" | 17 | 07'30" | 01:41'45" | 18 | 05'53" | 01:47'38" | 19 | 05'50" | 01:53'28" | 20 | 05'38" | 01:59'06" | 21 | 05'20" | 02:04'26" | 21.7 | 06'33" | 02:09'07" |
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