| 目標3:05挑戰失敗，但還是小破PB3分鐘，雖不滿意但還是很開心，慢慢進步也是挺不錯的
期待下一場比賽可以調整好狀況，讓自己爽快的、痛苦的、不要不要的完賽😁 賽前宣言: 在終點遇見更好的自己 賽後評分: 比賽後段，半馬跟全馬匯流管制不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 317.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'13" | 00:08'36" | | 3 | 04'25" | 00:13'01" | | 4 | 04'24" | 00:17'25" | | 5 | 04'24" | 00:21'49" | | 6 | 04'26" | 00:26'15" | | 7 | 04'29" | 00:30'44" | | 8 | 04'23" | 00:35'07" | | 9 | 04'25" | 00:39'32" | | 10 | 04'21" | 00:43'53" | | 11 | 04'23" | 00:48'16" | | 12 | 04'22" | 00:52'38" | | 13 | 04'27" | 00:57'05" | | 14 | 04'25" | 01:01'30" | | 15 | 04'21" | 01:05'51" | | 16 | 04'26" | 01:10'17" | | 17 | 04'25" | 01:14'42" | | 18 | 04'28" | 01:19'10" | | 19 | 04'25" | 01:23'35" | | 20 | 04'28" | 01:28'03" | | 21 | 04'37" | 01:32'40" | | 22 | 04'37" | 01:37'17" | | 23 | 04'34" | 01:41'51" | | 24 | 04'32" | 01:46'23" | | 25 | 04'39" | 01:51'02" | | 26 | 04'35" | 01:55'37" | | 27 | 04'31" | 02:00'08" | | 28 | 04'29" | 02:04'37" | | 29 | 04'36" | 02:09'13" | | 30 | 04'48" | 02:14'01" | | 31 | 04'34" | 02:18'35" | | 32 | 04'32" | 02:23'07" | | 33 | 04'39" | 02:27'46" | | 34 | 04'34" | 02:32'20" | | 35 | 04'42" | 02:37'02" | | 36 | 04'46" | 02:41'48" | | 37 | 05'03" | 02:46'51" | | 38 | 04'52" | 02:51'43" | | 39 | 05'03" | 02:56'46" | | 40 | 04'47" | 03:01'33" | | 41 | 06'21" | 03:07'54" | | 42 | 03'07" | 03:11'01" | | 42.5 | 04'13" | 03:12'56" |
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