11.0 km | 01:11:56 | 06:31/km日期: 2018-12-14 21:33 - 平均心率: 145 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'17" / 06'35" / 06'23" / 06'28" / 06'23" / 06'32" / 06'37" / 06'45" / 16'32" / 06'15" / 06'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'52" (+00'38") | 1000 / 11000 |
| 12 | | 07'13" (+00'59") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 194.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'28" | 00:25'43" |
| 5 | 06'23" | 00:32'06" |
| 6 | 06'32" | 00:38'38" |
| 7 | 06'37" | 00:45'15" |
| 8 | 06'45" | 00:52'00" |
| 9 | 16'32" | 01:08'32" |
| 10 | 06'15" | 01:14'47" |
| 11 | 06'53" | 01:21'40" |
| 11.0 | 06'58" | 01:21'46" |
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