Gwen Hung 2018/12/15 訓練日誌 | Marathon's World

Gwen Hung 台北市
ID 10735

76 位追隨者

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55.0 km | 06:39:10 | 07:15/km | 第44馬

北宜公路超級馬拉松

官方成績
日期	2018-12-15
成績	06:39:10
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'11")

00:33'11" (+06'32")

01:12'57" (+00'59")

10 km

(01:12'57")

00:39'46" (+13'07")

15 km

(01:52'34")

00:39'37" (+12'58")

01:11'58"

20 km

(02:24'55")

00:32'21" (+05'42")

25 km

(02:55'25")

00:30'30" (+03'51")

01:12'10" (+00'12")

30 km

(03:37'05")

00:41'40" (+15'01")

35 km

(04:16'47")

00:39'42" (+13'03")

01:15'07" (+03'09")

40 km

(04:52'12")

00:35'25" (+08'46")

45 km

(05:30'21")

00:38'09" (+11'30")

01:20'18" (+08'20")

50 km

(06:12'30")

00:42'09" (+15'30")

55 km

(06:39'09")

00:26'39"

00:00'00"

Finish

(06:39:10)

日期: 2018-12-15 07:15 - 總爬升: 1000 m - 平均心率: 151 - 卡路里: 2641 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'36"

(06'36")

06'36" (+01'06")

1000 / 1000

2

06'09"

(12'45")

06'09" (+00'39")

1000 / 2000

3

06'26"

(19'12")

06'26" (+00'56")

1000 / 3000

4

06'33"

(25'46")

06'33" (+01'03")

1000 / 4000

5

07'25"

(33'11")

07'25" (+01'55")

1000 / 5000

展開計圈分析

6

08'21"

(41'32")

08'21" (+02'51")

1000 / 6000

7

07'55"

(49'28")

07'55" (+02'25")

1000 / 7000

8

07'36"

(57'04")

07'36" (+02'06")

1000 / 8000

9

07'38"

(01:04'42")

07'38" (+02'08")

1000 / 9000

10

08'14"

(01:12'57")

08'14" (+02'44")

1000 / 10000

11

09'05"

(01:22'02")

09'05" (+03'35")

1000 / 11000

12

07'25"

(01:29'27")

07'25" (+01'55")

1000 / 12000

13

07'52"

(01:37'19")

07'52" (+02'22")

1000 / 13000

14

08'11"

(01:45'31")

08'11" (+02'41")

1000 / 14000

15

07'02"

(01:52'34")

07'02" (+01'32")

1000 / 15000

16

06'54"

(01:59'28")

06'54" (+01'24")

1000 / 16000

17

05'30"

(02:04'58")

05'30"

1000 / 17000

18

07'36"

(02:12'35")

07'36" (+02'06")

1000 / 18000

19

05'50"

(02:18'25")

05'50" (+00'20")

1000 / 19000

20

06'29"

(02:24'55")

06'29" (+00'59")

1000 / 20000

21

05'59"

(02:30'54")

05'59" (+00'29")

1000 / 21000

22

06'24"

(02:37'19")

06'24" (+00'54")

1000 / 22000

23

05'39"

(02:42'59")

05'39" (+00'09")

1000 / 23000

24

05'48"

(02:48'48")

05'48" (+00'18")

1000 / 24000

25

06'37"

(02:55'25")

06'37" (+01'07")

1000 / 25000

26

09'04"

(03:04'30")

09'04" (+03'34")

1000 / 26000

27

07'50"

(03:12'20")

07'50" (+02'20")

1000 / 27000

28

07'32"

(03:19'53")

07'32" (+02'02")

1000 / 28000

29

08'35"

(03:28'28")

08'35" (+03'05")

1000 / 29000

30

08'36"

(03:37'05")

08'36" (+03'06")

1000 / 30000

31

09'26"

(03:46'31")

09'26" (+03'56")

1000 / 31000

32

08'09"

(03:54'40")

08'09" (+02'39")

1000 / 32000

33

07'48"

(04:02'29")

07'48" (+02'18")

1000 / 33000

34

07'06"

(04:09'36")

07'06" (+01'36")

1000 / 34000

35

07'10"

(04:16'47")

07'10" (+01'40")

1000 / 35000

36

07'18"

(04:24'06")

07'18" (+01'48")

1000 / 36000

37

06'46"

(04:30'52")

06'46" (+01'16")

1000 / 37000

38

08'32"

(04:39'25")

08'32" (+03'02")

1000 / 38000

39

06'38"

(04:46'03")

06'38" (+01'08")

1000 / 39000

40

06'08"

(04:52'12")

06'08" (+00'38")

1000 / 40000

41

08'19"

(05:00'32")

08'19" (+02'49")

1000 / 41000

42

05'40"

(05:06'13")

05'40" (+00'10")

1000 / 42000

43

07'04"

(05:13'17")

07'04" (+01'34")

1000 / 43000

44

09'11"

(05:22'29")

09'11" (+03'41")

1000 / 44000

45

07'51"

(05:30'21")

07'51" (+02'21")

1000 / 45000

46

09'40"

(05:40'02")

09'40" (+04'10")

1000 / 46000

47

10'52"

(05:50'54")

10'52" (+05'22")

1000 / 47000

48

06'41"

(05:57'35")

06'41" (+01'11")

1000 / 48000

49

07'25"

(06:05'01")

07'25" (+01'55")

1000 / 49000

50

07'29"

(06:12'30")

07'29" (+01'59")

1000 / 50000

51

07'41"

(06:20'11")

07'41" (+02'11")

1000 / 51000

52

05'42"

(06:25'54")

05'42" (+00'12")

1000 / 52000

53

05'36"

(06:31'30")

05'36" (+00'06")

1000 / 53000

54

06'01"

(06:37'31")

06'01" (+00'31")

1000 / 54000

55

01'37"

(06:39'09")

06'23" (+00'53")

255 / 54255

賽後評分: 太棒的賽事了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 156.34 km

TCX 上傳 | 5 years ago

林合成和 Rarry Lin 說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'09"	00:12'45"
3	06'27"	00:19'12"
4	06'34"	00:25'46"
5	07'25"	00:33'11"
6	08'21"	00:41'32"
7	07'56"	00:49'28"
8	07'36"	00:57'04"
9	07'38"	01:04'42"
10	08'15"	01:12'57"
11	09'05"	01:22'02"
12	07'25"	01:29'27"
13	07'52"	01:37'19"
14	08'12"	01:45'31"
15	07'03"	01:52'34"
16	06'54"	01:59'28"
17	05'30"	02:04'58"
18	07'37"	02:12'35"
19	05'50"	02:18'25"
20	06'30"	02:24'55"
21	05'59"	02:30'54"
22	06'25"	02:37'19"
23	05'40"	02:42'59"
24	05'49"	02:48'48"
25	06'37"	02:55'25"
26	09'05"	03:04'30"
27	07'50"	03:12'20"
28	07'33"	03:19'53"
29	08'35"	03:28'28"
30	08'37"	03:37'05"
31	09'26"	03:46'31"
32	08'09"	03:54'40"
33	07'49"	04:02'29"
34	07'07"	04:09'36"
35	07'11"	04:16'47"
36	07'18"	04:24'05"
37	06'47"	04:30'52"
38	08'33"	04:39'25"
39	06'38"	04:46'03"
40	06'09"	04:52'12"
41	08'20"	05:00'32"
42	05'41"	05:06'13"
43	07'04"	05:13'17"
44	09'12"	05:22'29"
45	07'52"	05:30'21"
46	09'41"	05:40'02"
47	10'52"	05:50'54"
48	06'41"	05:57'35"
49	07'26"	06:05'01"
50	07'29"	06:12'30"
51	07'41"	06:20'11"
52	05'43"	06:25'54"
53	05'36"	06:31'30"
54	06'01"	06:37'31"
54.3	06'23"	06:39'09"

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朋友動態

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