|  全馬 | 04:58:55 | 07:05/km | 第36馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 04:58:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+02'20") | 00:58'41" | | 00:29'34" (+02'47") | | 00:26'47" | 00:58'47" (+00'06") | | 00:32'00" (+05'13") | | 00:33'23" (+06'36") | 01:12'23" (+13'42") | | 00:39'00" (+12'13") | | 00:37'34" (+10'47") | 01:21'15" (+22'34") | | 00:43'41" (+16'54") | |
日期: 2018-12-15 05:59 - 總爬升: 802 m - 平均心率: 159 - 卡路里: 2329 Cal - 總步數: 58122 - 平均步頻: 194 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'07") | 1005 / 1005 | 179 / 90 | | 2 | | 05'12" (+00'10") | 1004 / 2009 | 187 / 102 | | 3 | | 05'48" (+00'46") | 1004 / 3014 | 186 / 92 | | 4 | | 05'59" (+00'57") | 1003 / 4017 | 186 / 89 | | 5 | | 05'51" (+00'49") | 1000 / 5018 | 187 / 90 |
| 6 | | 06'10" (+01'08") | 1004 / 6022 | 185 / 87 | | 7 | | 05'52" (+00'50") | 1000 / 7023 | 185 / 91 | | 8 | | 05'27" (+00'25") | 1000 / 8023 | 186 / 98 | | 9 | | 05'34" (+00'32") | 1001 / 9024 | 180 / 99 | | 10 | | 06'27" (+01'25") | 1002 / 10027 | 186 / 83 | | 11 | | 05'02" | 1000 / 11027 | 183 / 108 | | 12 | | 05'14" (+00'12") | 1002 / 12030 | 179 / 106 | | 13 | | 05'35" (+00'33") | 1003 / 13033 | 182 / 97 | | 14 | | 05'31" (+00'29") | 1007 / 14041 | 182 / 99 | | 15 | | 05'16" (+00'14") | 1003 / 15044 | 184 / 102 | | 16 | | 05'34" (+00'32") | 1002 / 16047 | 181 / 98 | | 17 | | 08'13" (+03'11") | 1000 / 17047 | 180 / 67 | | 18 | | 06'15" (+01'13") | 1005 / 18052 | 185 / 86 | | 19 | | 05'49" (+00'47") | 1002 / 19055 | 182 / 94 | | 20 | | 06'06" (+01'04") | 1002 / 20057 | 182 / 89 | | 21 | | 06'07" (+01'05") | 1002 / 21060 | 184 / 88 | | 22 | | 08'49" (+03'47") | 1005 / 22065 | 215 / 52 | | 23 | | 06'02" (+01'00") | 1004 / 23070 | 185 / 89 | | 24 | | 06'04" (+01'02") | 1000 / 24071 | 182 / 90 | | 25 | | 06'16" (+01'14") | 1007 / 25078 | 180 / 88 | | 26 | | 09'22" (+04'20") | 1004 / 26083 | 238 / 44 | | 27 | | 08'04" (+03'02") | 1005 / 27088 | 177 / 69 | | 28 | | 06'32" (+01'30") | 1001 / 28089 | 178 / 85 | | 29 | | 08'12" (+03'10") | 1007 / 29097 | 223 / 54 | | 30 | | 06'39" (+01'37") | 1004 / 30101 | 180 / 83 | | 31 | | 07'46" (+02'44") | 1007 / 31109 | 190 / 67 | | 32 | | 07'37" (+02'35") | 1000 / 32110 | 202 / 64 | | 33 | | 06'46" (+01'44") | 1006 / 33116 | 179 / 82 | | 34 | | 09'00" (+03'58") | 1003 / 34120 | 209 / 53 | | 35 | | 06'11" (+01'09") | 1005 / 35125 | 183 / 88 | | 36 | | 07'52" (+02'50") | 1005 / 36131 | 222 / 57 | | 37 | | 10'22" (+05'20") | 1002 / 37134 | 255 / 37 | | 38 | | 09'52" (+04'50") | 1007 / 38141 | 195 / 51 | | 39 | | 07'33" (+02'31") | 1000 / 39142 | 176 / 75 | | 40 | | 08'00" (+02'58") | 1001 / 40144 | 186 / 66 | | 41 | | 11'47" (+06'45") | 1002 / 41146 | 229 / 36 | | 42 | | 07'33" (+02'31") | 1000 / 42146 | 199 / 66 | | 43 | | 07'07" (+02'05") | 1007 / 43154 | 186 / 75 |
賽前宣言: 加油 賽後評分: 補給一般般...有些接近5K才有一補山路不好跑... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 163.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'14" | 00:11'24" | | 3 | 05'50" | 00:17'14" | | 4 | 06'01" | 00:23'15" | | 5 | 05'52" | 00:29'07" | | 6 | 06'12" | 00:35'19" | | 7 | 05'53" | 00:41'12" | | 8 | 05'28" | 00:46'40" | | 9 | 05'35" | 00:52'15" | | 10 | 06'26" | 00:58'41" | | 11 | 05'06" | 01:03'47" | | 12 | 05'11" | 01:08'58" | | 13 | 05'38" | 01:14'36" | | 14 | 05'31" | 01:20'07" | | 15 | 05'21" | 01:25'28" | | 16 | 05'35" | 01:31'03" | | 17 | 08'11" | 01:39'14" | | 18 | 06'17" | 01:45'31" | | 19 | 05'50" | 01:51'21" | | 20 | 06'07" | 01:57'28" | | 21 | 06'10" | 02:03'38" | | 22 | 08'50" | 02:12'28" | | 23 | 06'04" | 02:18'32" | | 24 | 06'04" | 02:24'36" | | 25 | 06'15" | 02:30'51" | | 26 | 09'28" | 02:40'19" | | 27 | 08'07" | 02:48'26" | | 28 | 06'33" | 02:54'59" | | 29 | 08'12" | 03:03'11" | | 30 | 06'40" | 03:09'51" | | 31 | 07'51" | 03:17'42" | | 32 | 07'42" | 03:25'24" | | 33 | 06'45" | 03:32'09" | | 34 | 09'05" | 03:41'14" | | 35 | 06'11" | 03:47'25" | | 36 | 07'46" | 03:55'11" | | 37 | 10'26" | 04:05'37" | | 38 | 10'00" | 04:15'37" | | 39 | 07'38" | 04:23'15" | | 40 | 07'51" | 04:31'06" | | 41 | 11'55" | 04:43'01" | | 42 | 07'28" | 04:50'29" | | 43 | 07'17" | 04:57'46" | | 43.1 | 08'33" | 04:58'55" |
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