| 嘉義天氣真的很溫暖，習慣在北部的濕冷天氣，跑的有點力不從心，加上起起伏伏的水庫道路，跑到30K就累了，慢慢跑回終點，不過雙潭的風光真的很漂亮，跑的還蠻愉快的 賽前宣言: 跑一下嘉義市,參加管樂節活動
賽後評分: 風景優美，補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 200.57 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'10" | 00:13'37" | | 3 | 06'16" | 00:19'53" | | 4 | 07'37" | 00:27'30" | | 5 | 07'24" | 00:34'54" | | 6 | 07'36" | 00:42'30" | | 7 | 06'49" | 00:49'19" | | 8 | 06'37" | 00:55'56" | | 9 | 07'03" | 01:02'59" | | 10 | 07'37" | 01:10'36" | | 11 | 06'40" | 01:17'16" | | 12 | 08'12" | 01:25'28" | | 13 | 06'51" | 01:32'19" | | 14 | 07'16" | 01:39'35" | | 15 | 06'37" | 01:46'12" | | 16 | 06'41" | 01:52'53" | | 17 | 08'16" | 02:01'09" | | 18 | 06'51" | 02:08'00" | | 19 | 06'01" | 02:14'01" | | 20 | 06'12" | 02:20'13" | | 21 | 06'47" | 02:27'00" | | 22 | 08'15" | 02:35'15" | | 23 | 06'10" | 02:41'25" | | 24 | 06'15" | 02:47'40" | | 25 | 07'17" | 02:54'57" | | 26 | 07'16" | 03:02'13" | | 27 | 07'50" | 03:10'03" | | 28 | 06'27" | 03:16'30" | | 29 | 08'07" | 03:24'37" | | 30 | 07'42" | 03:32'19" | | 31 | 08'59" | 03:41'18" | | 32 | 07'50" | 03:49'08" | | 33 | 08'22" | 03:57'30" | | 34 | 07'44" | 04:05'14" | | 35 | 06'10" | 04:11'24" | | 36 | 07'46" | 04:19'10" | | 37 | 10'11" | 04:29'21" | | 38 | 07'35" | 04:36'56" | | 39 | 08'13" | 04:45'09" | | 40 | 08'11" | 04:53'20" | | 41 | 08'02" | 05:01'22" | | 42 | 06'45" | 05:08'07" | | 43 | 06'01" | 05:14'08" | | 43.1 | 08'10" | 05:14'52" |
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