半馬 | 01:53:41 | 05:23/km | 第20半馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 01:53:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" | 00:50'52" |
| 00:25'54" (+00'56") |
| 00:26'27" (+01'29") | 00:56'20" (+05'28") |
| 00:29'53" (+04'55") |
|
日期: 2018-12-16 06:00 - 總爬升: 218 m - 平均心率: 177 - 卡路里: 1395 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'41") | 1000 / 15000 |
| 16 | | 05'55" (+01'04") | 1000 / 16000 |
| 17 | | 05'30" (+00'39") | 1000 / 17000 |
| 18 | | 05'44" (+00'53") | 1000 / 18000 |
| 19 | | 06'21" (+01'30") | 1000 / 19000 |
| 20 | | 05'58" (+01'07") | 1000 / 20000 |
| 21 | | 06'07" (+01'16") | 1000 / 21000 |
| 22 | | 05'07" (+00'16") | 142 / 21142 |
賽前宣言: 為了吃貢丸，放棄全馬
賽後評分: 當初報名時說好的賽後貢丸無限供應呢？還要憑號碼布領是哪招啊！
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
201.81 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 04'58" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 05'19" | 00:35'19" |
| 8 | 05'03" | 00:40'22" |
| 9 | 05'02" | 00:45'24" |
| 10 | 05'28" | 00:50'52" |
| 11 | 04'58" | 00:55'50" |
| 12 | 05'32" | 01:01'22" |
| 13 | 05'12" | 01:06'34" |
| 14 | 05'12" | 01:11'46" |
| 15 | 05'33" | 01:17'19" |
| 16 | 06'18" | 01:23'37" |
| 17 | 05'31" | 01:29'08" |
| 18 | 05'44" | 01:34'52" |
| 19 | 06'22" | 01:41'14" |
| 20 | 05'58" | 01:47'12" |
| 21 | 06'08" | 01:53'20" |
| 21.1 | 05'08" | 01:54'04" |
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展開計圈分析
