|  全馬 | 03:44:12 | 05:18/km | 第91馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:44:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'05" | 00:43'04" | | 00:21'59" (+00'54") | | 00:22'16" (+01'11") | 00:45'57" (+02'53") | | 00:23'41" (+02'36") | | 00:23'06" (+02'01") | 00:48'12" (+05'08") | | 00:25'06" (+04'01") | | 00:30'41" (+09'36") | 01:04'09" (+21'05") | | 00:33'28" (+12'23") | |
日期: 2018-12-16 06:00 - 總爬升: 378 m - 平均心率: 157 - 卡路里: 2366 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'06" | 1000 / 1000 | | 2 | | 04'11" (+00'05") | 1000 / 2000 | | 3 | | 04'11" (+00'05") | 1000 / 3000 | | 4 | | 04'14" (+00'08") | 1000 / 4000 | | 5 | | 04'20" (+00'14") | 1000 / 5000 |
| 6 | | 04'19" (+00'13") | 1000 / 6000 | | 7 | | 04'11" (+00'05") | 1000 / 7000 | | 8 | | 04'23" (+00'17") | 1000 / 8000 | | 9 | | 04'28" (+00'22") | 1000 / 9000 | | 10 | | 04'36" (+00'30") | 1000 / 10000 | | 11 | | 04'36" (+00'30") | 1000 / 11000 | | 12 | | 04'32" (+00'26") | 1000 / 12000 | | 13 | | 04'26" (+00'20") | 1000 / 13000 | | 14 | | 04'20" (+00'14") | 1000 / 14000 | | 15 | | 04'20" (+00'14") | 1000 / 15000 | | 16 | | 04'22" (+00'16") | 1000 / 16000 | | 17 | | 04'44" (+00'38") | 1000 / 17000 | | 18 | | 04'51" (+00'45") | 1000 / 18000 | | 19 | | 04'55" (+00'49") | 1000 / 19000 | | 20 | | 04'46" (+00'40") | 1000 / 20000 | | 21 | | 04'35" (+00'29") | 1000 / 21000 | | 22 | | 04'32" (+00'26") | 1000 / 22000 | | 23 | | 04'28" (+00'22") | 1000 / 23000 | | 24 | | 04'48" (+00'42") | 1000 / 24000 | | 25 | | 04'41" (+00'35") | 1000 / 25000 | | 26 | | 04'52" (+00'46") | 1000 / 26000 | | 27 | | 04'56" (+00'50") | 1000 / 27000 | | 28 | | 04'58" (+00'52") | 1000 / 28000 | | 29 | | 05'04" (+00'58") | 1000 / 29000 | | 30 | | 05'14" (+01'08") | 1000 / 30000 | | 31 | | 05'09" (+01'03") | 1000 / 31000 | | 32 | | 05'03" (+00'57") | 1000 / 32000 | | 33 | | 05'33" (+01'27") | 1000 / 33000 | | 34 | | 05'31" (+01'25") | 1000 / 34000 | | 35 | | 09'24" (+05'18") | 1000 / 35000 | | 36 | | 07'08" (+03'02") | 1000 / 36000 | | 37 | | 07'57" (+03'51") | 1000 / 37000 | | 38 | | 06'10" (+02'04") | 1000 / 38000 | | 39 | | 06'48" (+02'42") | 1000 / 39000 | | 40 | | 05'22" (+01'16") | 1000 / 40000 | | 41 | | 05'43" (+01'37") | 1000 / 41000 | | 42 | | 06'31" (+02'25") | 1000 / 42000 | | 43 | | 05'12" (+01'06") | 1000 / 43000 | | 44 | | 04'51" (+00'45") | 1000 / 44000 |
賽前宣言: 加油 賽後評分: 路線不錯，回程卻跑錯賽道，離奇誇張 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 249.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'12" | 00:08'19" | | 3 | 04'11" | 00:12'30" | | 4 | 04'15" | 00:16'45" | | 5 | 04'20" | 00:21'05" | | 6 | 04'20" | 00:25'25" | | 7 | 04'11" | 00:29'36" | | 8 | 04'24" | 00:34'00" | | 9 | 04'28" | 00:38'28" | | 10 | 04'36" | 00:43'04" | | 11 | 04'36" | 00:47'40" | | 12 | 04'33" | 00:52'13" | | 13 | 04'26" | 00:56'39" | | 14 | 04'21" | 01:01'00" | | 15 | 04'20" | 01:05'20" | | 16 | 04'22" | 01:09'42" | | 17 | 04'45" | 01:14'27" | | 18 | 04'52" | 01:19'19" | | 19 | 04'55" | 01:24'14" | | 20 | 04'47" | 01:29'01" | | 21 | 04'35" | 01:33'36" | | 22 | 04'32" | 01:38'08" | | 23 | 04'29" | 01:42'37" | | 24 | 04'48" | 01:47'25" | | 25 | 04'42" | 01:52'07" | | 26 | 04'52" | 01:56'59" | | 27 | 04'57" | 02:01'56" | | 28 | 04'58" | 02:06'54" | | 29 | 05'05" | 02:11'59" | | 30 | 05'14" | 02:17'13" | | 31 | 05'09" | 02:22'22" | | 32 | 05'04" | 02:27'26" | | 33 | 05'33" | 02:32'59" | | 34 | 05'31" | 02:38'30" | | 35 | 09'24" | 02:47'54" | | 36 | 07'09" | 02:55'03" | | 37 | 07'57" | 03:03'00" | | 38 | 06'11" | 03:09'11" | | 39 | 06'48" | 03:15'59" | | 40 | 05'23" | 03:21'22" | | 41 | 05'43" | 03:27'05" | | 42 | 06'31" | 03:33'36" | | 43 | 05'13" | 03:38'49" | | 44 | 04'52" | 03:43'41" | | 44.1 | 04'27" | 03:44'13" |
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