|  全馬 | 04:13:09 | 05:59/km | 第22馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:13:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" | 00:49'44" | | 00:25'38" (+01'32") | | 00:25'02" (+00'56") | 00:51'53" (+02'09") | | 00:26'51" (+02'45") | | 00:29'12" (+05'06") | 01:04'10" (+14'26") | | 00:34'58" (+10'52") | | 00:37'30" (+13'24") | 01:13'34" (+23'50") | | 00:36'04" (+11'58") | |
日期: 2018-12-16 06:31 - 總爬升: 147 m - 地點: Win Win Run 2018 - 平均心率: 165 - 卡路里: 2723 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'48") | 1000 / 1000 | | 2 | | 04'42" (+00'30") | 1000 / 2000 | | 3 | | 05'02" (+00'50") | 1000 / 3000 | | 4 | | 04'33" (+00'21") | 1000 / 4000 | | 5 | | 04'47" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'43") | 1000 / 6000 | | 7 | | 05'24" (+01'12") | 1000 / 7000 | | 8 | | 06'18" (+02'06") | 1000 / 8000 | | 9 | | 04'12" | 1000 / 9000 | | 10 | | 04'47" (+00'35") | 1000 / 10000 | | 11 | | 04'59" (+00'47") | 1000 / 11000 | | 12 | | 04'57" (+00'45") | 1000 / 12000 | | 13 | | 04'57" (+00'45") | 1000 / 13000 | | 14 | | 04'52" (+00'40") | 1000 / 14000 | | 15 | | 05'14" (+01'02") | 1000 / 15000 | | 16 | | 05'37" (+01'25") | 1000 / 16000 | | 17 | | 05'20" (+01'08") | 1000 / 17000 | | 18 | | 05'13" (+01'01") | 1000 / 18000 | | 19 | | 05'07" (+00'55") | 1000 / 19000 | | 20 | | 05'31" (+01'19") | 1000 / 20000 | | 21 | | 05'52" (+01'40") | 1000 / 21000 | | 22 | | 05'51" (+01'39") | 1000 / 22000 | | 23 | | 05'53" (+01'41") | 1000 / 23000 | | 24 | | 05'25" (+01'13") | 1000 / 24000 | | 25 | | 06'08" (+01'56") | 1000 / 25000 | | 26 | | 06'20" (+02'08") | 1000 / 26000 | | 27 | | 06'46" (+02'34") | 1000 / 27000 | | 28 | | 07'10" (+02'58") | 1000 / 28000 | | 29 | | 07'18" (+03'06") | 1000 / 29000 | | 30 | | 07'22" (+03'10") | 1000 / 30000 | | 31 | | 07'34" (+03'22") | 1000 / 31000 | | 32 | | 07'20" (+03'08") | 1000 / 32000 | | 33 | | 07'22" (+03'10") | 1000 / 33000 | | 34 | | 07'26" (+03'14") | 1000 / 34000 | | 35 | | 07'46" (+03'34") | 1000 / 35000 | | 36 | | 06'59" (+02'47") | 1000 / 36000 | | 37 | | 07'09" (+02'57") | 1000 / 37000 | | 38 | | 07'38" (+03'26") | 1000 / 38000 | | 39 | | 07'00" (+02'48") | 1000 / 39000 | | 40 | | 07'16" (+03'04") | 1000 / 40000 | | 41 | | 06'59" (+02'47") | 1000 / 41000 | | 42 | | 05'23" (+01'11") | 1000 / 42000 | | 43 | | 04'31" (+00'19") | 313 / 42313 |
賽前宣言: PB 賽後評分: 天氣清涼, 道路平坦, 足夠水站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 254.01 km  NIKE Zoom Fly 累積 : 568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'43" | 00:09'43" | | 3 | 05'03" | 00:14'46" | | 4 | 04'33" | 00:19'19" | | 5 | 04'47" | 00:24'06" | | 6 | 04'56" | 00:29'02" | | 7 | 05'24" | 00:34'26" | | 8 | 06'19" | 00:40'45" | | 9 | 04'12" | 00:44'57" | | 10 | 04'47" | 00:49'44" | | 11 | 04'59" | 00:54'43" | | 12 | 04'58" | 00:59'41" | | 13 | 04'58" | 01:04'39" | | 14 | 04'53" | 01:09'32" | | 15 | 05'14" | 01:14'46" | | 16 | 05'38" | 01:20'24" | | 17 | 05'20" | 01:25'44" | | 18 | 05'13" | 01:30'57" | | 19 | 05'08" | 01:36'05" | | 20 | 05'32" | 01:41'37" | | 21 | 05'52" | 01:47'29" | | 22 | 05'52" | 01:53'21" | | 23 | 05'54" | 01:59'15" | | 24 | 05'26" | 02:04'41" | | 25 | 06'08" | 02:10'49" | | 26 | 06'20" | 02:17'09" | | 27 | 06'47" | 02:23'56" | | 28 | 07'11" | 02:31'07" | | 29 | 07'18" | 02:38'25" | | 30 | 07'22" | 02:45'47" | | 31 | 07'35" | 02:53'22" | | 32 | 07'20" | 03:00'42" | | 33 | 07'22" | 03:08'04" | | 34 | 07'27" | 03:15'31" | | 35 | 07'46" | 03:23'17" | | 36 | 06'59" | 03:30'16" | | 37 | 07'09" | 03:37'25" | | 38 | 07'39" | 03:45'04" | | 39 | 07'00" | 03:52'04" | | 40 | 07'17" | 03:59'21" | | 41 | 06'59" | 04:06'20" | | 42 | 05'24" | 04:11'44" | | 42.3 | 04'31" | 04:13'09" |
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