| 賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.73 km  阿拖 3代藍 累積 : 3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'09" | 00:10'01" | | 3 | 05'14" | 00:15'15" | | 4 | 06'31" | 00:21'46" | | 5 | 05'37" | 00:27'23" | | 6 | 05'32" | 00:32'55" | | 7 | 05'52" | 00:38'47" | | 8 | 05'31" | 00:44'18" | | 9 | 05'26" | 00:49'44" | | 10 | 05'52" | 00:55'36" | | 11 | 06'04" | 01:01'40" | | 12 | 06'16" | 01:07'56" | | 13 | 05'15" | 01:13'11" | | 14 | 05'09" | 01:18'20" | | 15 | 05'24" | 01:23'44" | | 16 | 05'32" | 01:29'16" | | 17 | 05'09" | 01:34'25" | | 18 | 05'22" | 01:39'47" | | 19 | 05'18" | 01:45'05" | | 20 | 05'19" | 01:50'24" | | 21 | 05'04" | 01:55'28" | | 22 | 04'56" | 02:00'24" | | 23 | 05'07" | 02:05'31" | | 24 | 09'22" | 02:14'53" | | 25 | 06'25" | 02:21'18" | | 26 | 07'36" | 02:28'54" | | 27 | 06'24" | 02:35'18" | | 28 | 09'27" | 02:44'45" | | 29 | 07'53" | 02:52'38" | | 30 | 05'57" | 02:58'35" | | 31 | 08'08" | 03:06'43" | | 32 | 11'04" | 03:17'47" | | 33 | 09'36" | 03:27'23" | | 34 | 07'33" | 03:34'56" | | 35 | 07'54" | 03:42'50" | | 36 | 08'39" | 03:51'29" | | 37 | 08'58" | 04:00'27" | | 38 | 05'52" | 04:06'19" | | 39 | 08'21" | 04:14'40" | | 40 | 07'32" | 04:22'12" | | 41 | 10'11" | 04:32'23" | | 42 | 10'14" | 04:42'37" | | 43.0 | 06'30" | 04:49'00" |
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