| 全馬 | 05:27:29 | 07:45/km | 第55馬官方成績 | 日期 | 2018-12-16 | 成績 | 05:27:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:05'19" | | 00:33'08" (+00'57") | | 00:35'02" (+02'51") | 01:11'20" (+06'01") | | 00:36'18" (+04'07") | | 00:37'23" (+05'12") | 01:15'42" (+10'23") | | 00:38'19" (+06'08") | | 00:44'02" (+11'51") | 01:29'12" (+23'53") | | 00:45'10" (+12'59") | |
日期: 2018-12-16 06:00 - 地點: 嘉義嘉楠 - 平均心率: 141 - 卡路里: 2376 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+00'16") | 1000 / 1000 | 2 | | 06'18" | 1000 / 2000 | 3 | | 06'19" (+00'01") | 1000 / 3000 | 4 | | 06'39" (+00'21") | 1000 / 4000 | 5 | | 06'19" (+00'01") | 1000 / 5000 |
6 | | 06'22" (+00'04") | 1000 / 6000 | 7 | | 06'52" (+00'34") | 1000 / 7000 | 8 | | 06'29" (+00'11") | 1000 / 8000 | 9 | | 06'23" (+00'05") | 1000 / 9000 | 10 | | 06'59" (+00'41") | 1000 / 10000 | 11 | | 06'29" (+00'11") | 1000 / 11000 | 12 | | 07'06" (+00'48") | 1000 / 12000 | 13 | | 06'34" (+00'16") | 1000 / 13000 | 14 | | 06'44" (+00'26") | 1000 / 14000 | 15 | | 08'07" (+01'49") | 1000 / 15000 | 16 | | 07'09" (+00'51") | 1000 / 16000 | 17 | | 06'38" (+00'20") | 1000 / 17000 | 18 | | 07'25" (+01'07") | 1000 / 18000 | 19 | | 07'18" (+01'00") | 1000 / 19000 | 20 | | 07'47" (+01'29") | 1000 / 20000 | 21 | | 07'57" (+01'39") | 1000 / 21000 | 22 | | 06'50" (+00'32") | 1000 / 22000 | 23 | | 06'55" (+00'37") | 1000 / 23000 | 24 | | 08'14" (+01'56") | 1000 / 24000 | 25 | | 07'26" (+01'08") | 1000 / 25000 | 26 | | 07'04" (+00'46") | 1000 / 26000 | 27 | | 07'36" (+01'18") | 1000 / 27000 | 28 | | 07'53" (+01'35") | 1000 / 28000 | 29 | | 07'23" (+01'05") | 1000 / 29000 | 30 | | 08'20" (+02'02") | 1000 / 30000 | 31 | | 07'44" (+01'26") | 1000 / 31000 | 32 | | 09'20" (+03'02") | 1000 / 32000 | 33 | | 08'11" (+01'53") | 1000 / 33000 | 34 | | 09'58" (+03'40") | 1000 / 34000 | 35 | | 08'47" (+02'29") | 1000 / 35000 | 36 | | 10'20" (+04'02") | 1000 / 36000 | 37 | | 09'20" (+03'02") | 1000 / 37000 | 38 | | 08'27" (+02'09") | 1000 / 38000 | 39 | | 07'55" (+01'37") | 1000 / 39000 | 40 | | 09'04" (+02'46") | 1000 / 40000 | 41 | | 08'36" (+02'18") | 1000 / 41000 | 42 | | 08'52" (+02'34") | 1000 / 42000 | 43 | | 08'32" (+02'14") | 989 / 42989 |
台南許崑柱 賽後評分: 賽道平緩沒很大上下坡,一路跑在田園居多、補給豐富。
賽前宣言聽說補给很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 223.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'18" | 00:12'52" | 3 | 06'20" | 00:19'12" | 4 | 06'39" | 00:25'51" | 5 | 06'20" | 00:32'11" | 6 | 06'22" | 00:38'33" | 7 | 06'53" | 00:45'26" | 8 | 06'30" | 00:51'56" | 9 | 06'23" | 00:58'19" | 10 | 07'00" | 01:05'19" | 11 | 06'29" | 01:11'48" | 12 | 07'07" | 01:18'55" | 13 | 06'34" | 01:25'29" | 14 | 06'44" | 01:32'13" | 15 | 08'08" | 01:40'21" | 16 | 07'09" | 01:47'30" | 17 | 06'38" | 01:54'08" | 18 | 07'26" | 02:01'34" | 19 | 07'18" | 02:08'52" | 20 | 07'47" | 02:16'39" | 21 | 07'57" | 02:24'36" | 22 | 06'50" | 02:31'26" | 23 | 06'55" | 02:38'21" | 24 | 08'15" | 02:46'36" | 25 | 07'26" | 02:54'02" | 26 | 07'04" | 03:01'06" | 27 | 07'37" | 03:08'43" | 28 | 07'54" | 03:16'37" | 29 | 07'24" | 03:24'01" | 30 | 08'20" | 03:32'21" | 31 | 07'45" | 03:40'06" | 32 | 09'20" | 03:49'26" | 33 | 08'11" | 03:57'37" | 34 | 09'59" | 04:07'36" | 35 | 08'47" | 04:16'23" | 36 | 10'21" | 04:26'44" | 37 | 09'20" | 04:36'04" | 38 | 08'28" | 04:44'32" | 39 | 07'56" | 04:52'28" | 40 | 09'05" | 05:01'33" | 41 | 08'36" | 05:10'09" | 42 | 08'53" | 05:19'02" | 43.0 | 08'32" | 05:27'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|