| 優質賽事，賽道風景優美、志工熱情加油，補給豐富，只是太陽好熱情啊！ 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 166.60 km  美津濃 J1GD170309 累積 : 6979.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'01" | 00:12'09" | | 3 | 06'32" | 00:18'41" | | 4 | 06'19" | 00:25'00" | | 5 | 06'12" | 00:31'12" | | 6 | 06'09" | 00:37'21" | | 7 | 06'13" | 00:43'34" | | 8 | 06'11" | 00:49'45" | | 9 | 06'08" | 00:55'53" | | 10 | 06'57" | 01:02'50" | | 11 | 06'11" | 01:09'01" | | 12 | 06'20" | 01:15'21" | | 13 | 06'12" | 01:21'33" | | 14 | 06'13" | 01:27'46" | | 15 | 06'19" | 01:34'05" | | 16 | 06'55" | 01:41'00" | | 17 | 06'24" | 01:47'24" | | 18 | 06'31" | 01:53'55" | | 19 | 07'25" | 02:01'20" | | 20 | 06'27" | 02:07'47" | | 21 | 06'28" | 02:14'15" | | 22 | 06'40" | 02:20'55" | | 23 | 06'44" | 02:27'39" | | 24 | 07'20" | 02:34'59" | | 25 | 06'37" | 02:41'36" | | 26 | 06'43" | 02:48'19" | | 27 | 06'53" | 02:55'12" | | 28 | 07'27" | 03:02'39" | | 29 | 06'41" | 03:09'20" | | 30 | 07'19" | 03:16'39" | | 31 | 08'27" | 03:25'06" | | 32 | 10'45" | 03:35'51" | | 33 | 07'26" | 03:43'17" | | 34 | 08'25" | 03:51'42" | | 35 | 07'01" | 03:58'43" | | 36 | 09'35" | 04:08'18" | | 37 | 08'51" | 04:17'09" | | 38 | 07'47" | 04:24'56" | | 39 | 07'33" | 04:32'29" | | 40 | 08'15" | 04:40'44" | | 41 | 08'34" | 04:49'18" | | 42 | 06'56" | 04:56'14" | | 43 | 07'47" | 05:04'01" | | 43.2 | 05'00" | 05:04'48" |
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