|  全馬 | 04:50:14 | 06:52/km | 第9馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:50:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+00'32") | 01:05'07" | | 00:32'40" (+00'45") | | 00:32'19" (+00'24") | 01:06'34" (+01'27") | | 00:34'15" (+02'20") | | 00:38'06" (+06'11") | 01:10'01" (+04'54") | | 00:31'55" | | 00:35'02" (+03'07") | 01:09'43" (+04'36") | | 00:34'41" (+02'46") | |
日期: 2018-12-16 06:00 - 平均心率: 131 - 卡路里: 2232 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'17") | 1000 / 1000 | | 2 | | 06'36" (+00'46") | 1000 / 2000 | | 3 | | 06'29" (+00'39") | 1000 / 3000 | | 4 | | 05'59" (+00'09") | 1000 / 4000 | | 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 | | 7 | | 07'12" (+01'22") | 1000 / 7000 | | 8 | | 06'34" (+00'44") | 1000 / 8000 | | 9 | | 06'07" (+00'17") | 1000 / 9000 | | 10 | | 06'34" (+00'44") | 1000 / 10000 | | 11 | | 06'02" (+00'12") | 1000 / 11000 | | 12 | | 07'31" (+01'41") | 1000 / 12000 | | 13 | | 06'00" (+00'10") | 1000 / 13000 | | 14 | | 06'03" (+00'13") | 1000 / 14000 | | 15 | | 06'40" (+00'50") | 1000 / 15000 | | 16 | | 07'24" (+01'34") | 1000 / 16000 | | 17 | | 06'21" (+00'31") | 1000 / 17000 | | 18 | | 05'57" (+00'07") | 1000 / 18000 | | 19 | | 07'28" (+01'38") | 1000 / 19000 | | 20 | | 07'02" (+01'12") | 1000 / 20000 | | 21 | | 06'16" (+00'26") | 1000 / 21000 | | 22 | | 06'14" (+00'24") | 1000 / 22000 | | 23 | | 06'45" (+00'55") | 1000 / 23000 | | 24 | | 12'08" (+06'18") | 1000 / 24000 | | 25 | | 06'40" (+00'50") | 1000 / 25000 | | 26 | | 06'03" (+00'13") | 1000 / 26000 | | 27 | | 06'29" (+00'39") | 1000 / 27000 | | 28 | | 06'49" (+00'59") | 1000 / 28000 | | 29 | | 06'29" (+00'39") | 1000 / 29000 | | 30 | | 06'02" (+00'12") | 1000 / 30000 | | 31 | | 06'11" (+00'21") | 1000 / 31000 | | 32 | | 07'35" (+01'45") | 1000 / 32000 | | 33 | | 07'04" (+01'14") | 1000 / 33000 | | 34 | | 07'10" (+01'20") | 1000 / 34000 | | 35 | | 07'00" (+01'10") | 1000 / 35000 | | 36 | | 06'05" (+00'15") | 1000 / 36000 | | 37 | | 08'57" (+03'07") | 1000 / 37000 | | 38 | | 05'50" | 1000 / 38000 | | 39 | | 06'20" (+00'30") | 1000 / 39000 | | 40 | | 07'27" (+01'37") | 1000 / 40000 | | 41 | | 06'19" (+00'29") | 1000 / 41000 | | 42 | | 06'24" (+00'34") | 1000 / 42000 | | 43 | | 06'27" (+00'37") | 944 / 42944 |
賽前宣言: 加油 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'36" | 00:13'44" | | 3 | 06'30" | 00:20'14" | | 4 | 05'59" | 00:26'13" | | 5 | 06'14" | 00:32'27" | | 6 | 06'11" | 00:38'38" | | 7 | 07'13" | 00:45'51" | | 8 | 06'34" | 00:52'25" | | 9 | 06'07" | 00:58'32" | | 10 | 06'35" | 01:05'07" | | 11 | 06'03" | 01:11'10" | | 12 | 07'31" | 01:18'41" | | 13 | 06'01" | 01:24'42" | | 14 | 06'04" | 01:30'46" | | 15 | 06'40" | 01:37'26" | | 16 | 07'25" | 01:44'51" | | 17 | 06'21" | 01:51'12" | | 18 | 05'58" | 01:57'10" | | 19 | 07'28" | 02:04'38" | | 20 | 07'03" | 02:11'41" | | 21 | 06'17" | 02:17'58" | | 22 | 06'14" | 02:24'12" | | 23 | 06'46" | 02:30'58" | | 24 | 12'08" | 02:43'06" | | 25 | 06'41" | 02:49'47" | | 26 | 06'04" | 02:55'51" | | 27 | 06'29" | 03:02'20" | | 28 | 06'50" | 03:09'10" | | 29 | 06'30" | 03:15'40" | | 30 | 06'02" | 03:21'42" | | 31 | 06'12" | 03:27'54" | | 32 | 07'35" | 03:35'29" | | 33 | 07'04" | 03:42'33" | | 34 | 07'10" | 03:49'43" | | 35 | 07'01" | 03:56'44" | | 36 | 06'05" | 04:02'49" | | 37 | 08'57" | 04:11'46" | | 38 | 05'51" | 04:17'37" | | 39 | 06'20" | 04:23'57" | | 40 | 07'28" | 04:31'25" | | 41 | 06'19" | 04:37'44" | | 42 | 06'25" | 04:44'09" | | 42.9 | 06'26" | 04:50'14" |
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