13.2 km | 01:16:08 | 05:46/km日期: 2018-12-16 16:19 - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'07" / 05'58" / 05'52" / 05'51" / 06'30" / 06'33" / 05'27" / 05'53" / 05'37" / 05'28" / 05'28" / 05'11" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+01'18") | 1000 / 5000 |
| 6 | | 06'32" (+01'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 06'30" | 00:30'18" |
| 6 | 06'33" | 00:36'51" |
| 7 | 05'27" | 00:42'18" |
| 8 | 05'53" | 00:48'11" |
| 9 | 05'37" | 00:53'48" |
| 10 | 05'28" | 00:59'16" |
| 11 | 05'28" | 01:04'44" |
| 12 | 05'11" | 01:09'55" |
| 13 | 05'16" | 01:15'11" |
| 13.2 | 05'15" | 01:16'09" |
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