| 全馬 | 04:02:37 | 05:44/km | 第15馬官方成績 | 日期 | 2018-12-16 | 成績 | 04:02:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+00'16") | 00:55'02" | | 00:27'23" | | 00:27'53" (+00'30") | 00:55'33" (+00'31") | | 00:27'40" (+00'17") | | 00:27'25" (+00'02") | 00:55'05" (+00'03") | | 00:27'40" (+00'17") | | 00:30'04" (+02'41") | 01:00'05" (+05'03") | | 00:30'01" (+02'38") | |
日期: 2018-12-16 06:00 - 卡路里: 2299 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'34") | 1000 / 1000 | 2 | | 05'14" | 1000 / 2000 | 3 | | 05'31" (+00'17") | 1000 / 3000 | 4 | | 05'29" (+00'15") | 1000 / 4000 | 5 | | 05'36" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 | 7 | | 05'33" (+00'19") | 1000 / 7000 | 8 | | 05'31" (+00'17") | 1000 / 8000 | 9 | | 05'22" (+00'08") | 1000 / 9000 | 10 | | 05'25" (+00'11") | 1000 / 10000 | 11 | | 05'26" (+00'12") | 1000 / 11000 | 12 | | 05'36" (+00'22") | 1000 / 12000 | 13 | | 05'28" (+00'14") | 1000 / 13000 | 14 | | 05'48" (+00'34") | 1000 / 14000 | 15 | | 05'33" (+00'19") | 1000 / 15000 | 16 | | 05'39" (+00'25") | 1000 / 16000 | 17 | | 05'27" (+00'13") | 1000 / 17000 | 18 | | 05'36" (+00'22") | 1000 / 18000 | 19 | | 05'33" (+00'19") | 1000 / 19000 | 20 | | 05'23" (+00'09") | 1000 / 20000 | 21 | | 05'23" (+00'09") | 1000 / 21000 | 22 | | 05'24" (+00'10") | 1000 / 22000 | 23 | | 05'20" (+00'06") | 1000 / 23000 | 24 | | 05'51" (+00'37") | 1000 / 24000 | 25 | | 05'25" (+00'11") | 1000 / 25000 | 26 | | 05'28" (+00'14") | 1000 / 26000 | 27 | | 05'23" (+00'09") | 1000 / 27000 | 28 | | 05'56" (+00'42") | 1000 / 28000 | 29 | | 05'21" (+00'07") | 1000 / 29000 | 30 | | 05'29" (+00'15") | 1000 / 30000 | 31 | | 05'25" (+00'11") | 1000 / 31000 | 32 | | 06'23" (+01'09") | 1000 / 32000 | 33 | | 05'36" (+00'22") | 1000 / 33000 | 34 | | 06'27" (+01'13") | 1000 / 34000 | 35 | | 05'33" (+00'19") | 1000 / 35000 | 36 | | 05'31" (+00'17") | 1000 / 36000 | 37 | | 06'07" (+00'53") | 1000 / 37000 | 38 | | 05'47" (+00'33") | 1000 / 38000 | 39 | | 05'44" (+00'30") | 1000 / 39000 | 40 | | 06'49" (+01'35") | 1000 / 40000 | 41 | | 06'07" (+00'53") | 1000 / 41000 | 42 | | 06'09" (+00'55") | 1000 / 42000 | 43 | | 05'57" (+00'43") | 876 / 42876 |
賽後評分: 路線不錯,田園風光,補給還好,只喝水,啤酒和橘子 給 4 星 12月累積里程 : 404.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'14" | 00:11'03" | 3 | 05'31" | 00:16'34" | 4 | 05'29" | 00:22'03" | 5 | 05'36" | 00:27'39" | 6 | 05'30" | 00:33'09" | 7 | 05'33" | 00:38'42" | 8 | 05'32" | 00:44'14" | 9 | 05'22" | 00:49'36" | 10 | 05'26" | 00:55'02" | 11 | 05'26" | 01:00'28" | 12 | 05'37" | 01:06'05" | 13 | 05'29" | 01:11'34" | 14 | 05'48" | 01:17'22" | 15 | 05'33" | 01:22'55" | 16 | 05'39" | 01:28'34" | 17 | 05'28" | 01:34'02" | 18 | 05'36" | 01:39'38" | 19 | 05'34" | 01:45'12" | 20 | 05'23" | 01:50'35" | 21 | 05'24" | 01:55'59" | 22 | 05'24" | 02:01'23" | 23 | 05'21" | 02:06'44" | 24 | 05'51" | 02:12'35" | 25 | 05'25" | 02:18'00" | 26 | 05'29" | 02:23'29" | 27 | 05'24" | 02:28'53" | 28 | 05'56" | 02:34'49" | 29 | 05'22" | 02:40'11" | 30 | 05'29" | 02:45'40" | 31 | 05'26" | 02:51'06" | 32 | 07'01" | 02:58'07" | 33 | 05'37" | 03:03'44" | 34 | 06'27" | 03:10'11" | 35 | 05'33" | 03:15'44" | 36 | 05'32" | 03:21'16" | 37 | 06'08" | 03:27'24" | 38 | 05'47" | 03:33'11" | 39 | 05'45" | 03:38'56" | 40 | 06'49" | 03:45'45" | 41 | 06'08" | 03:51'53" | 42 | 06'09" | 03:58'02" | 42.9 | 05'57" | 04:03'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|