| 全馬 | 05:09:13 | 07:19/km | 第18馬官方成績 | 日期 | 2018-12-16 | 成績 | 05:09:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+02'58") | 01:09'10" (+01'55") | | 00:35'26" (+04'40") | | 00:31'27" (+00'41") | 01:07'15" | | 00:35'48" (+05'02") | | 00:39'35" (+08'49") | 01:14'25" (+07'10") | | 00:34'50" (+04'04") | | 00:42'25" (+11'39") | 01:13'11" (+05'56") | | 00:30'46" | |
日期: 2018-12-16 06:00 - 平均心率: 141 - 卡路里: 2143 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'40" (+01'55") | 1000 / 1000 | 2 | | 06'31" (+00'46") | 1000 / 2000 | 3 | | 06'20" (+00'35") | 1000 / 3000 | 4 | | 06'48" (+01'03") | 1000 / 4000 | 5 | | 06'23" (+00'38") | 1000 / 5000 |
6 | | 06'23" (+00'38") | 1000 / 6000 | 7 | | 07'08" (+01'23") | 1000 / 7000 | 8 | | 08'29" (+02'44") | 1000 / 8000 | 9 | | 06'04" (+00'19") | 1000 / 9000 | 10 | | 07'19" (+01'34") | 1000 / 10000 | 11 | | 06'07" (+00'22") | 1000 / 11000 | 12 | | 07'20" (+01'35") | 1000 / 12000 | 13 | | 05'56" (+00'11") | 1000 / 13000 | 14 | | 05'56" (+00'11") | 1000 / 14000 | 15 | | 06'07" (+00'22") | 1000 / 15000 | 16 | | 07'19" (+01'34") | 1000 / 16000 | 17 | | 08'20" (+02'35") | 1000 / 17000 | 18 | | 05'56" (+00'11") | 1000 / 18000 | 19 | | 07'34" (+01'49") | 1000 / 19000 | 20 | | 06'36" (+00'51") | 1000 / 20000 | 21 | | 05'57" (+00'12") | 1000 / 21000 | 22 | | 07'22" (+01'37") | 1000 / 22000 | 23 | | 05'56" (+00'11") | 1000 / 23000 | 24 | | 13'03" (+07'18") | 1000 / 24000 | 25 | | 07'14" (+01'29") | 1000 / 25000 | 26 | | 06'48" (+01'03") | 1000 / 26000 | 27 | | 05'46" (+00'01") | 1000 / 27000 | 28 | | 10'10" (+04'25") | 1000 / 28000 | 29 | | 05'45" | 1000 / 29000 | 30 | | 06'19" (+00'34") | 1000 / 30000 | 31 | | 08'47" (+03'02") | 1000 / 31000 | 32 | | 08'29" (+02'44") | 1000 / 32000 | 33 | | 07'56" (+02'11") | 1000 / 33000 | 34 | | 11'12" (+05'27") | 1000 / 34000 | 35 | | 05'58" (+00'13") | 1000 / 35000 | 36 | | 06'29" (+00'44") | 1000 / 36000 | 37 | | 06'00" (+00'15") | 1000 / 37000 | 38 | | 06'40" (+00'55") | 1000 / 38000 | 39 | | 05'45" | 1000 / 39000 | 40 | | 05'50" (+00'05") | 1000 / 40000 | 41 | | 10'30" (+04'45") | 1000 / 41000 | 42 | | 06'30" (+00'45") | 1000 / 42000 | 43 | | 06'36" (+00'51") | 1000 / 43000 |
高雄吳賢 賽後評分: 補給好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 398.72 km 母子鱷 1代 累積 : 15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'31" | 00:14'12" | 3 | 06'21" | 00:20'33" | 4 | 06'48" | 00:27'21" | 5 | 06'23" | 00:33'44" | 6 | 06'24" | 00:40'08" | 7 | 07'09" | 00:47'17" | 8 | 08'29" | 00:55'46" | 9 | 06'05" | 01:01'51" | 10 | 07'19" | 01:09'10" | 11 | 06'07" | 01:15'17" | 12 | 07'28" | 01:22'45" | 13 | 05'49" | 01:28'34" | 14 | 05'56" | 01:34'30" | 15 | 06'07" | 01:40'37" | 16 | 07'20" | 01:47'57" | 17 | 08'20" | 01:56'17" | 18 | 05'57" | 02:02'14" | 19 | 07'37" | 02:09'51" | 20 | 06'34" | 02:16'25" | 21 | 05'58" | 02:22'23" | 22 | 07'22" | 02:29'45" | 23 | 05'57" | 02:35'42" | 24 | 13'04" | 02:48'46" | 25 | 07'14" | 02:56'00" | 26 | 06'49" | 03:02'49" | 27 | 05'46" | 03:08'35" | 28 | 10'10" | 03:18'45" | 29 | 05'45" | 03:24'30" | 30 | 06'20" | 03:30'50" | 31 | 08'48" | 03:39'38" | 32 | 08'29" | 03:48'07" | 33 | 07'57" | 03:56'04" | 34 | 11'19" | 04:07'23" | 35 | 05'52" | 04:13'15" | 36 | 06'29" | 04:19'44" | 37 | 06'01" | 04:25'45" | 38 | 06'40" | 04:32'25" | 39 | 05'46" | 04:38'11" | 40 | 05'50" | 04:44'01" | 41 | 10'31" | 04:54'32" | 42 | 06'30" | 05:01'02" | 43 | 06'37" | 05:07'39" | 43.3 | 05'26" | 05:09'13" |
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