22.2 km | 02:45:27 | 07:26/km日期: 2018-12-16 11:17 - 總爬升: 690 m - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'04" / 06'25" / 07'07" / 08'37" / 08'45" / 07'18" / 09'07" / 06'15" / 06'25" / 05'49" / 06'11" / 08'47" / 07'08" / 08'31" / 07'37" / 10'53" / 07'18" / 08'31" / 07'19" / 06'20" / 06'12" / 06'35" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 08'36" (+02'47") | 1000 / 4000 |
| 5 | | 08'44" (+02'55") | 1000 / 5000 |
| 6 | | 07'18" (+01'29") | 1000 / 6000 |
| 7 | | 09'06" (+03'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 446 / 11446 |
| 13 | | 13'31" (+07'42") | 314 / 11760 |
| 14 | | 07'02" (+01'13") | 1000 / 12760 |
| 15 | | 08'18" (+02'29") | 1000 / 13760 |
| 16 | | 07'27" (+01'38") | 1000 / 14760 |
| 17 | | 10'26" (+04'37") | 1000 / 15760 |
| 18 | | 08'08" (+02'19") | 1000 / 16760 |
| 19 | | 08'29" (+02'40") | 1000 / 17760 |
| 20 | | 06'48" (+00'59") | 1000 / 18760 |
| 21 | | 06'59" (+01'10") | 1000 / 19760 |
| 22 | | 06'17" (+00'28") | 1000 / 20760 |
| 23 | | 06'21" (+00'32") | 1000 / 21760 |
| 24 | | 08'35" (+02'46") | 456 / 22216 |
山路練習，上坡跑真的很吃力，才半馬就快沒體力了，但至少可以撐回起點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
151.91 km 
ASIS GEL-CUMULUS 18 累積 :
902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 07'07" | 00:19'36" |
| 4 | 08'37" | 00:28'13" |
| 5 | 08'45" | 00:36'58" |
| 6 | 07'18" | 00:44'16" |
| 7 | 09'07" | 00:53'23" |
| 8 | 06'15" | 00:59'38" |
| 9 | 06'25" | 01:06'03" |
| 10 | 05'49" | 01:11'52" |
| 11 | 06'11" | 01:18'03" |
| 12 | 08'47" | 01:26'50" |
| 13 | 07'08" | 01:33'58" |
| 14 | 08'31" | 01:42'29" |
| 15 | 07'37" | 01:50'06" |
| 16 | 10'53" | 02:00'59" |
| 17 | 07'18" | 02:08'17" |
| 18 | 08'31" | 02:16'48" |
| 19 | 07'19" | 02:24'07" |
| 20 | 06'20" | 02:30'27" |
| 21 | 06'12" | 02:36'39" |
| 22 | 06'35" | 02:43'14" |
| 22.2 | 10'13" | 02:45'27" |
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