11.4 km | 01:00:20 | 05:17/km日期: 2018-12-17 17:55 - 平均心率: 139 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(33)
Pace: 03'05" / 05'39" / 05'17" / 05'13" / 05'12" / 05'38" / 05'10" / 05'09" / 05'11" / 05'13" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'00" | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 203.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'39" | 00:08'44" |
| 3 | 05'17" | 00:14'01" |
| 4 | 05'13" | 00:19'14" |
| 5 | 05'12" | 00:24'26" |
| 6 | 05'38" | 00:30'04" |
| 7 | 05'10" | 00:35'14" |
| 8 | 05'09" | 00:40'23" |
| 9 | 05'11" | 00:45'34" |
| 10 | 05'13" | 00:50'47" |
| 11 | 05'05" | 00:55'52" |
| 11.4 | 05'00" | 00:57'48" |
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