|  全馬 | 04:00:15 | 05:41/km | 第34馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:00:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+00'28") | 00:54'56" | | 00:27'14" | | 00:27'38" (+00'24") | 00:55'53" (+00'57") | | 00:28'15" (+01'01") | | 00:27'41" (+00'27") | 00:56'06" (+01'10") | | 00:28'25" (+01'11") | | 00:28'38" (+01'24") | 00:57'43" (+02'47") | | 00:29'05" (+01'51") | |
日期: 2018-12-16 06:00 - 平均心率: 148 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'15") | 1000 / 1000 | | 2 | | 05'40" (+00'18") | 1000 / 2000 | | 3 | | 05'27" (+00'05") | 1000 / 3000 | | 4 | | 05'24" (+00'02") | 1000 / 4000 | | 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 | | 7 | | 05'22" | 1000 / 7000 | | 8 | | 05'25" (+00'03") | 1000 / 8000 | | 9 | | 05'28" (+00'06") | 1000 / 9000 | | 10 | | 05'30" (+00'08") | 1000 / 10000 | | 11 | | 05'25" (+00'03") | 1000 / 11000 | | 12 | | 05'29" (+00'07") | 1000 / 12000 | | 13 | | 05'29" (+00'07") | 1000 / 13000 | | 14 | | 05'31" (+00'09") | 1000 / 14000 | | 15 | | 05'41" (+00'19") | 1000 / 15000 | | 16 | | 05'50" (+00'28") | 1000 / 16000 | | 17 | | 05'27" (+00'05") | 1000 / 17000 | | 18 | | 05'35" (+00'13") | 1000 / 18000 | | 19 | | 05'53" (+00'31") | 1000 / 19000 | | 20 | | 05'28" (+00'06") | 1000 / 20000 | | 21 | | 05'24" (+00'02") | 1000 / 21000 | | 22 | | 05'30" (+00'08") | 1000 / 22000 | | 23 | | 05'26" (+00'04") | 1000 / 23000 | | 24 | | 05'53" (+00'31") | 1000 / 24000 | | 25 | | 05'26" (+00'04") | 1000 / 25000 | | 26 | | 05'33" (+00'11") | 1000 / 26000 | | 27 | | 05'28" (+00'06") | 1000 / 27000 | | 28 | | 06'02" (+00'40") | 1000 / 28000 | | 29 | | 05'34" (+00'12") | 1000 / 29000 | | 30 | | 05'44" (+00'22") | 1000 / 30000 | | 31 | | 05'33" (+00'11") | 1000 / 31000 | | 32 | | 06'08" (+00'46") | 1000 / 32000 | | 33 | | 05'34" (+00'12") | 1000 / 33000 | | 34 | | 05'41" (+00'19") | 1000 / 34000 | | 35 | | 05'40" (+00'18") | 1000 / 35000 | | 36 | | 05'40" (+00'18") | 1000 / 36000 | | 37 | | 06'08" (+00'46") | 1000 / 37000 | | 38 | | 05'44" (+00'22") | 1000 / 38000 | | 39 | | 05'31" (+00'09") | 1000 / 39000 | | 40 | | 05'59" (+00'37") | 1000 / 40000 | | 41 | | 05'32" (+00'10") | 1000 / 41000 | | 42 | | 05'47" (+00'25") | 1000 / 42000 | | 43 | | 04'57" | 854 / 42854 |
賽後評分: 成績證明有點落漆，有些人的成績查不到沒弄上去，我的就不見了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.41 km  Mizuno Wave Rider 19 累積 : 1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'41" | 00:11'19" | | 3 | 05'27" | 00:16'46" | | 4 | 05'24" | 00:22'10" | | 5 | 05'32" | 00:27'42" | | 6 | 05'28" | 00:33'10" | | 7 | 05'22" | 00:38'32" | | 8 | 05'25" | 00:43'57" | | 9 | 05'28" | 00:49'25" | | 10 | 05'31" | 00:54'56" | | 11 | 05'25" | 01:00'21" | | 12 | 05'30" | 01:05'51" | | 13 | 05'30" | 01:11'21" | | 14 | 05'31" | 01:16'52" | | 15 | 05'42" | 01:22'34" | | 16 | 05'50" | 01:28'24" | | 17 | 05'28" | 01:33'52" | | 18 | 05'35" | 01:39'27" | | 19 | 05'53" | 01:45'20" | | 20 | 05'29" | 01:50'49" | | 21 | 05'24" | 01:56'13" | | 22 | 05'31" | 02:01'44" | | 23 | 05'27" | 02:07'11" | | 24 | 05'53" | 02:13'04" | | 25 | 05'26" | 02:18'30" | | 26 | 05'34" | 02:24'04" | | 27 | 05'29" | 02:29'33" | | 28 | 06'03" | 02:35'36" | | 29 | 05'34" | 02:41'10" | | 30 | 05'45" | 02:46'55" | | 31 | 05'33" | 02:52'28" | | 32 | 06'08" | 02:58'36" | | 33 | 05'35" | 03:04'11" | | 34 | 05'42" | 03:09'53" | | 35 | 05'40" | 03:15'33" | | 36 | 05'40" | 03:21'13" | | 37 | 06'09" | 03:27'22" | | 38 | 05'44" | 03:33'06" | | 39 | 05'32" | 03:38'38" | | 40 | 06'00" | 03:44'38" | | 41 | 05'33" | 03:50'11" | | 42 | 05'47" | 03:55'58" | | 42.9 | 04'56" | 04:00'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
