|  全馬 | 04:07:51 | 05:52/km | 第12馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:07:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:49'30" | | 00:25'18" (+01'06") | | 00:25'36" (+01'24") | 00:52'17" (+02'47") | | 00:26'41" (+02'29") | | 00:27'04" (+02'52") | 00:55'11" (+05'41") | | 00:28'07" (+03'55") | | 00:33'45" (+09'33") | 01:09'30" (+20'00") | | 00:35'45" (+11'33") | |
日期: 2018-12-16 06:00 - 平均心率: 130 - 卡路里: 2594 Cal - 總步數: 48984 - 平均步頻: 197 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" | 1010 / 1010 | 193 / 112 | | 2 | | 04'45" (+00'09") | 1000 / 2011 | 194 / 107 | | 3 | | 04'51" (+00'15") | 1006 / 3018 | 195 / 105 | | 4 | | 04'49" (+00'13") | 1006 / 4024 | 195 / 106 | | 5 | | 05'01" (+00'25") | 1004 / 5029 | 192 / 103 |
| 6 | | 05'01" (+00'25") | 1006 / 6035 | 193 / 103 | | 7 | | 05'04" (+00'28") | 1004 / 7039 | 192 / 102 | | 8 | | 04'59" (+00'23") | 1003 / 8043 | 194 / 103 | | 9 | | 05'04" (+00'28") | 1005 / 9049 | 191 / 102 | | 10 | | 05'05" (+00'29") | 1002 / 10052 | 192 / 102 | | 11 | | 04'58" (+00'22") | 1003 / 11055 | 192 / 104 | | 12 | | 05'05" (+00'29") | 1000 / 12055 | 195 / 100 | | 13 | | 05'03" (+00'27") | 1003 / 13059 | 195 / 101 | | 14 | | 05'09" (+00'33") | 1001 / 14060 | 193 / 100 | | 15 | | 05'14" (+00'38") | 1003 / 15064 | 194 / 97 | | 16 | | 05'13" (+00'37") | 1004 / 16069 | 195 / 97 | | 17 | | 05'15" (+00'39") | 1003 / 17072 | 195 / 97 | | 18 | | 05'17" (+00'41") | 1001 / 18074 | 195 / 96 | | 19 | | 05'33" (+00'57") | 1005 / 19080 | 195 / 92 | | 20 | | 05'17" (+00'41") | 1006 / 20086 | 196 / 96 | | 21 | | 05'21" (+00'45") | 1002 / 21089 | 195 / 95 | | 22 | | 05'16" (+00'40") | 1004 / 22093 | 197 / 96 | | 23 | | 05'11" (+00'35") | 1002 / 23096 | 197 / 97 | | 24 | | 05'50" (+01'14") | 1000 / 24096 | 193 / 88 | | 25 | | 05'23" (+00'47") | 1005 / 25102 | 197 / 94 | | 26 | | 05'16" (+00'40") | 1003 / 26105 | 198 / 95 | | 27 | | 05'20" (+00'44") | 1003 / 27109 | 195 / 95 | | 28 | | 05'50" (+01'14") | 1003 / 28112 | 191 / 89 | | 29 | | 05'42" (+01'06") | 1003 / 29116 | 194 / 90 | | 30 | | 05'50" (+01'14") | 1006 / 30122 | 191 / 89 | | 31 | | 06'53" (+02'17") | 1007 / 31129 | 208 / 69 | | 32 | | 07'09" (+02'33") | 1004 / 32133 | 183 / 76 | | 33 | | 05'54" (+01'18") | 1000 / 33134 | 194 / 87 | | 34 | | 07'12" (+02'36") | 1001 / 34135 | 198 / 69 | | 35 | | 06'36" (+02'00") | 1001 / 35136 | 204 / 73 | | 36 | | 07'03" (+02'27") | 1005 / 36141 | 205 / 68 | | 37 | | 08'15" (+03'39") | 1001 / 37143 | 206 / 58 | | 38 | | 06'22" (+01'46") | 1004 / 38148 | 200 / 78 | | 39 | | 07'11" (+02'35") | 1003 / 39151 | 206 / 67 | | 40 | | 07'47" (+03'11") | 1005 / 40157 | 194 / 66 | | 41 | | 08'10" (+03'34") | 1008 / 41165 | 227 / 53 | | 42 | | 05'58" (+01'22") | 1003 / 42169 | 204 / 82 | | 43 | | 05'33" (+00'57") | 1009 / 43179 | 200 / 89 |
賽後評分: good
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'49" | 00:09'24" | | 3 | 04'54" | 00:14'18" | | 4 | 04'51" | 00:19'09" | | 5 | 05'03" | 00:24'12" | | 6 | 05'00" | 00:29'12" | | 7 | 05'06" | 00:34'18" | | 8 | 05'03" | 00:39'21" | | 9 | 05'03" | 00:44'24" | | 10 | 05'06" | 00:49'30" | | 11 | 05'00" | 00:54'30" | | 12 | 05'05" | 00:59'35" | | 13 | 05'05" | 01:04'40" | | 14 | 05'10" | 01:09'50" | | 15 | 05'16" | 01:15'06" | | 16 | 05'12" | 01:20'18" | | 17 | 05'19" | 01:25'37" | | 18 | 05'18" | 01:30'55" | | 19 | 05'31" | 01:36'26" | | 20 | 05'21" | 01:41'47" | | 21 | 05'22" | 01:47'09" | | 22 | 05'18" | 01:52'27" | | 23 | 05'12" | 01:57'39" | | 24 | 05'50" | 02:03'29" | | 25 | 05'22" | 02:08'51" | | 26 | 05'21" | 02:14'12" | | 27 | 05'19" | 02:19'31" | | 28 | 05'52" | 02:25'23" | | 29 | 05'44" | 02:31'07" | | 30 | 05'51" | 02:36'58" | | 31 | 06'56" | 02:43'54" | | 32 | 07'13" | 02:51'07" | | 33 | 05'56" | 02:57'03" | | 34 | 07'10" | 03:04'13" | | 35 | 06'30" | 03:10'43" | | 36 | 07'03" | 03:17'46" | | 37 | 08'26" | 03:26'12" | | 38 | 06'15" | 03:32'27" | | 39 | 07'21" | 03:39'48" | | 40 | 06'40" | 03:46'28" | | 41 | 09'21" | 03:55'49" | | 42 | 06'04" | 04:01'53" | | 43 | 05'37" | 04:07'30" | | 43.0 | 11'06" | 04:07'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
