10.9 km | 01:11:00 | 06:31/km日期: 2018-12-19 16:04 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 06'57" / 07'10" / 06'36" / 06'19" / 06'44" / 07'10" / 05'25" / 06'42" / 06'58" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 |
| 2 | | 07'09" (+01'44") | 1000 / 2000 |
| 3 | | 06'36" (+01'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'43" (+01'18") | 1000 / 5000 |
| 6 | | 07'09" (+01'44") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'41" (+01'16") | 1000 / 8000 |
| 9 | | 06'57" (+01'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 896 / 10896 |
12月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'10" | 00:14'07" |
| 3 | 06'36" | 00:20'43" |
| 4 | 06'19" | 00:27'02" |
| 5 | 06'44" | 00:33'46" |
| 6 | 07'10" | 00:40'56" |
| 7 | 05'25" | 00:46'21" |
| 8 | 06'42" | 00:53'03" |
| 9 | 06'58" | 01:00'01" |
| 10 | 05'38" | 01:05'39" |
| 10.9 | 05'59" | 01:11'01" |
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