21.1 km | 01:48:17 | 05:07/km日期: 2018-12-20 06:58 - 總爬升: 306 m - 地點: 北投-三重 - 天氣: 天氣很好，跑起來舒服 - 平均心率: 149 - 卡路里: 1080 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'41" / 05'15" / 04'54" / 05'00" / 04'56" / 08'31" / 04'52" / 04'59" / 04'58" / 05'00" / 05'03" / 05'06" / 07'07" / 05'11" / 05'27" / 06'36" / 17'09" / 05'50" / 10'39" / 21'07" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'35") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'27") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'09" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" (+00'16") | 1000 / 21000 |
| 22 | | 04'36" | 122 / 21122 |
今天休假去三重國稅局辦事情，決定用跑步過去，再坐捷運回來，大概16KM，想不到國稅局這禮拜一搬家到其他地方，距離也有點遠，用google map測量大約有4km，有點距離但是坐捷運要到大橋頭換線，很花時間，所以乾脆跑步過去，手拿手機邊用google map導航邊跑，好不容易找到了，辦完事後要搭捷運回去，但是國稅局新址離捷運站居然有1km的距離，只好又跑過去，剛好今天跑了半馬的距離。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
244.31 km 
361 sensation 3 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 04'56" | 00:25'46" |
| 6 | 08'31" | 00:34'17" |
| 7 | 04'52" | 00:39'09" |
| 8 | 04'59" | 00:44'08" |
| 9 | 04'58" | 00:49'06" |
| 10 | 05'00" | 00:54'06" |
| 11 | 05'03" | 00:59'09" |
| 12 | 05'06" | 01:04'15" |
| 13 | 07'07" | 01:11'22" |
| 14 | 05'11" | 01:16'33" |
| 15 | 05'27" | 01:22'00" |
| 16 | 06'36" | 01:28'36" |
| 17 | 17'09" | 01:45'45" |
| 18 | 05'50" | 01:51'35" |
| 19 | 10'39" | 02:02'14" |
| 20 | 21'07" | 02:23'21" |
| 21 | 05'08" | 02:28'29" |
| 21.1 | 04'37" | 02:29'03" |
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