10.2 km | 00:48:14 | 04:44/km日期: 2014-04-21 18:56 - 地點: 麗山國中操場 - 天氣: 有風 - 卡路里: 773 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'27" / 05'15" / 04'49" / 04'34" / 04'40" / 04'38" / 04'31" / 04'37" / 04'34" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 512 / 512 |
| 2 | | 05'25" (+01'10") | 506 / 1019 |
| 3 | | 05'21" (+01'06") | 507 / 1526 |
| 4 | | 05'09" (+00'54") | 507 / 2034 |
| 5 | | 04'54" (+00'39") | 503 / 2537 |
| 6 | | 04'39" (+00'24") | 514 / 3051 |
| 7 | | 04'32" (+00'17") | 502 / 3554 |
| 8 | | 04'36" (+00'21") | 510 / 4064 |
| 9 | | 04'38" (+00'23") | 505 / 4569 |
| 10 | | 04'37" (+00'22") | 507 / 5077 |
| 11 | | 04'40" (+00'25") | 509 / 5587 |
| 12 | | 04'38" (+00'23") | 506 / 6094 |
| 13 | | 04'29" (+00'14") | 512 / 6606 |
| 14 | | 04'33" (+00'18") | 504 / 7111 |
| 15 | | 04'31" (+00'16") | 512 / 7623 |
| 16 | | 04'42" (+00'27") | 506 / 8130 |
| 17 | | 04'36" (+00'21") | 513 / 8643 |
| 18 | | 04'25" (+00'10") | 500 / 9144 |
| 19 | | 04'26" (+00'11") | 514 / 9659 |
| 20 | | 04'15" | 500 / 10159 |
| 21 | | 04'30" (+00'15") | 29 / 10189 |
最近身邊的人的身體狀況都好像不是很好，心悸、腸胃型感冒…連自己跑起來也覺得好像沒有力~
天氣忽熱忽冷的，大家一定要多留意自己的身體~
4月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 04'49" | 00:15'31" |
| 4 | 04'34" | 00:20'05" |
| 5 | 04'40" | 00:24'45" |
| 6 | 04'38" | 00:29'23" |
| 7 | 04'31" | 00:33'54" |
| 8 | 04'37" | 00:38'31" |
| 9 | 04'34" | 00:43'05" |
| 10 | 04'20" | 00:47'25" |
| 10.2 | 04'18" | 00:48'14" |
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