12.0 km | 01:09:39 | 05:48/km日期: 2018-12-16 15:12 - 平均心率: 114 - 卡路里: 648 Cal - 總步數: 12728 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'14" / 05'34" / 05'42" / 05'43" / 05'44" / 05'40" / 05'55" / 06'02" / 06'03" / 05'54" / 05'58" / 05'52" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1003 / 1003 | 182 / 105 |
| 2 | | 05'33" (+00'20") | 1002 / 2006 | 185 / 97 |
| 3 | | 05'42" (+00'29") | 1000 / 3006 | 181 / 96 |
| 4 | | 05'41" (+00'28") | 1002 / 4009 | 182 / 95 |
| 5 | | 05'45" (+00'32") | 1002 / 5012 | 183 / 94 |
| 6 | | 05'38" (+00'25") | 1004 / 6016 | 183 / 96 |
| 7 | | 05'57" (+00'44") | 1001 / 7017 | 181 / 92 |
| 8 | | 06'01" (+00'48") | 1004 / 8021 | 181 / 91 |
| 9 | | 06'01" (+00'48") | 1000 / 9022 | 182 / 90 |
| 10 | | 05'53" (+00'40") | 1010 / 10032 | 181 / 93 |
| 11 | | 05'55" (+00'42") | 1007 / 11040 | 185 / 90 |
| 12 | | 05'54" (+00'41") | 1008 / 12048 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
112.91 km 
MIZUNO Wave Rider 17 累積 :
831.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 05'42" | 00:16'30" |
| 4 | 05'43" | 00:22'13" |
| 5 | 05'44" | 00:27'57" |
| 6 | 05'40" | 00:33'37" |
| 7 | 05'55" | 00:39'32" |
| 8 | 06'02" | 00:45'34" |
| 9 | 06'03" | 00:51'37" |
| 10 | 05'54" | 00:57'31" |
| 11 | 05'58" | 01:03'29" |
| 12 | 05'52" | 01:09'21" |
| 12.0 | 37'30" | 01:09'39" |
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