21.0 km | 02:00:03 | 05:42/km日期: 2018-12-22 17:07 - 平均心率: 136 - 卡路里: 1071 Cal - 總步數: 18356 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 05'21" / 05'06" / 05'07" / 05'11" / 05'08" / 05'14" / 05'28" / 05'26" / 05'27" / 05'33" / 05'20" / 05'29" / 06'08" / 05'52" / 05'56" / 06'08" / 06'20" / 06'17" / 36'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 | 183 / 102 |
| 2 | | 05'10" | 1001 / 2001 | 183 / 105 |
| 3 | | 05'11" (+00'01") | 1000 / 3002 | 183 / 104 |
| 4 | | 05'14" (+00'04") | 1000 / 4002 | 182 / 104 |
| 5 | | 05'11" (+00'01") | 1001 / 5004 | 180 / 107 |
| 6 | | 05'17" (+00'07") | 1002 / 6006 | 179 / 105 |
| 7 | | 05'32" (+00'22") | 1000 / 7007 | 179 / 100 |
| 8 | | 05'31" (+00'21") | 1001 / 8008 | 177 / 102 |
| 9 | | 05'37" (+00'27") | 1001 / 9010 | 177 / 99 |
| 10 | | 05'26" (+00'16") | 1000 / 10010 | 180 / 101 |
| 11 | | 05'24" (+00'14") | 1002 / 11013 | 179 / 103 |
| 12 | | 05'45" (+00'35") | 1000 / 12013 | 180 / 96 |
| 13 | | 06'05" (+00'55") | 1002 / 13015 | 180 / 91 |
| 14 | | 05'54" (+00'44") | 1000 / 14016 | 178 / 94 |
| 15 | | 06'02" (+00'52") | 1002 / 15018 | 179 / 92 |
| 16 | | 06'11" (+01'01") | 1000 / 16019 | 182 / 88 |
| 17 | | 06'32" (+01'22") | 1002 / 17021 | 178 / 85 |
| 18 | | 06'13" (+01'03") | 1001 / 18023 | 177 / 90 |
| 19 | | 06'27" (+01'17") | 12 / 18036 | 168 / 92 |
基本訓練，跑到一半下腹悶痛超不舒服，上了兩次廁所，半馬勉強補滿.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.90 km 
亞瑟士 虎走5 累積 :
1728.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'28" | 00:36'35" |
| 8 | 05'26" | 00:42'01" |
| 9 | 05'27" | 00:47'28" |
| 10 | 05'33" | 00:53'01" |
| 11 | 05'20" | 00:58'21" |
| 12 | 05'29" | 01:03'50" |
| 13 | 06'08" | 01:09'58" |
| 14 | 05'52" | 01:15'50" |
| 15 | 05'56" | 01:21'46" |
| 16 | 06'08" | 01:27'54" |
| 17 | 06'20" | 01:34'14" |
| 18 | 06'17" | 01:40'31" |
| 18.0 | 39'05" | 01:41'58" |
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