|  全馬 | 03:51:14 | 05:25/km | 第73馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:51:14 | | 總名次 | 160 / 2738 | | 分組名次 | 37 / 494 | | 平均速度 | 05:25/km |
MAX WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+02'19") | 00:53'40" (+01'03") | | 00:25'45" (+00'09") | | 00:25'36" | 00:52'37" | | 00:27'01" (+01'25") | | 00:27'33" (+01'57") | 00:55'43" (+03'06") | | 00:28'10" (+02'34") | | 00:27'44" (+02'08") | 00:55'39" (+03'02") | | 00:27'55" (+02'19") | |
日期: 2018-12-23 06:20 - 總爬升: 440 m - 地點: 萬丹公園 - 平均心率: 161 - 卡路里: 2760 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'59") | 1000 / 1000 | | 2 | | 05'13" (+00'19") | 1000 / 2000 | | 3 | | 05'05" (+00'11") | 1000 / 3000 | | 4 | | 05'03" (+00'09") | 1000 / 4000 | | 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 | | 7 | | 05'13" (+00'19") | 1000 / 7000 | | 8 | | 05'02" (+00'08") | 1000 / 8000 | | 9 | | 04'54" | 1000 / 9000 | | 10 | | 05'04" (+00'10") | 1000 / 10000 | | 11 | | 05'00" (+00'06") | 1000 / 11000 | | 12 | | 05'01" (+00'07") | 1000 / 12000 | | 13 | | 05'10" (+00'16") | 1000 / 13000 | | 14 | | 05'04" (+00'10") | 1000 / 14000 | | 15 | | 05'07" (+00'13") | 1000 / 15000 | | 16 | | 05'20" (+00'26") | 1000 / 16000 | | 17 | | 05'11" (+00'17") | 1000 / 17000 | | 18 | | 05'18" (+00'24") | 1000 / 18000 | | 19 | | 05'07" (+00'13") | 1000 / 19000 | | 20 | | 05'11" (+00'17") | 1000 / 20000 | | 21 | | 05'14" (+00'20") | 1000 / 21000 | | 22 | | 05'15" (+00'21") | 1000 / 22000 | | 23 | | 05'05" (+00'11") | 1000 / 23000 | | 24 | | 05'13" (+00'19") | 1000 / 24000 | | 25 | | 05'11" (+00'17") | 1000 / 25000 | | 26 | | 05'17" (+00'23") | 1000 / 26000 | | 27 | | 05'26" (+00'32") | 1000 / 27000 | | 28 | | 05'28" (+00'34") | 1000 / 28000 | | 29 | | 05'34" (+00'40") | 1000 / 29000 | | 30 | | 05'26" (+00'32") | 1000 / 30000 | | 31 | | 05'29" (+00'35") | 1000 / 31000 | | 32 | | 05'16" (+00'22") | 1000 / 32000 | | 33 | | 05'16" (+00'22") | 1000 / 33000 | | 34 | | 05'30" (+00'36") | 1000 / 34000 | | 35 | | 05'10" (+00'16") | 1000 / 35000 | | 36 | | 05'22" (+00'28") | 1000 / 36000 | | 37 | | 05'29" (+00'35") | 1000 / 37000 | | 38 | | 05'31" (+00'37") | 1000 / 38000 | | 39 | | 05'50" (+00'56") | 1000 / 39000 | | 40 | | 05'20" (+00'26") | 1000 / 40000 | | 41 | | 05'20" (+00'26") | 1000 / 41000 | | 42 | | 05'23" (+00'29") | 1000 / 42000 | | 43 | | 05'08" (+00'14") | 572 / 42572 |
 高雄MAX WANG  高雄MAX WANG  合歡馬之後第二場從頭吃到尾!天氣悶熱又摸過頭太晚寄物熱身.只能排到六小時區跑.反正也跑不快倒不如好好吃一下吧~ 賽後評分: 超級讚!這種賽事跑完只會胖不會瘦!尤其冰涼的啤酒最解渴!讚~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 269.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 05'14" | 00:12'45" | | 3 | 05'05" | 00:17'50" | | 4 | 05'03" | 00:22'53" | | 5 | 05'02" | 00:27'55" | | 6 | 05'07" | 00:33'02" | | 7 | 05'14" | 00:38'16" | | 8 | 05'07" | 00:43'23" | | 9 | 04'54" | 00:48'17" | | 10 | 05'23" | 00:53'40" | | 11 | 05'01" | 00:58'41" | | 12 | 05'01" | 01:03'42" | | 13 | 05'22" | 01:09'04" | | 14 | 05'04" | 01:14'08" | | 15 | 05'08" | 01:19'16" | | 16 | 06'04" | 01:25'20" | | 17 | 05'11" | 01:30'31" | | 18 | 05'27" | 01:35'58" | | 19 | 05'08" | 01:41'06" | | 20 | 05'11" | 01:46'17" | | 21 | 05'14" | 01:51'31" | | 22 | 05'44" | 01:57'15" | | 23 | 05'38" | 02:02'53" | | 24 | 05'13" | 02:08'06" | | 25 | 05'44" | 02:13'50" | | 26 | 05'17" | 02:19'07" | | 27 | 05'55" | 02:25'02" | | 28 | 05'29" | 02:30'31" | | 29 | 06'03" | 02:36'34" | | 30 | 05'26" | 02:42'00" | | 31 | 05'29" | 02:47'29" | | 32 | 05'17" | 02:52'46" | | 33 | 05'16" | 02:58'02" | | 34 | 06'31" | 03:04'33" | | 35 | 05'11" | 03:09'44" | | 36 | 05'22" | 03:15'06" | | 37 | 05'50" | 03:20'56" | | 38 | 05'32" | 03:26'28" | | 39 | 05'50" | 03:32'18" | | 40 | 05'21" | 03:37'39" | | 41 | 05'21" | 03:43'00" | | 42 | 05'23" | 03:48'23" | | 42.6 | 05'09" | 03:51'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
