42.4 km | 04:59:32 | 07:04/km日期: 2018-12-02 06:32 - 平均心率: 148 - 卡路里: 2593 Cal - 總步數: 51886 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 07'30" / 06'25" / 06'18" / 05'53" / 05'50" / 07'00" / 05'34" / 06'35" / 07'06" / 05'40" / 06'00" / 06'19" / 05'58" / 05'53" / 07'21" / 06'38" / 05'43" / 05'55" / 06'42" / 05'55" / 09'38" / 07'27" / 07'15" / 09'08" / 06'32" / 11'20" / 07'00" / 07'45" / 06'35" / 07'55" / 07'30" / 06'45" / 07'48" / 07'07" / 06'50" / 08'35" / 06'55" / 07'00" / 06'45" / 11'40" / 06'35" / 06'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" | 42371 / 42371 | 173 / 81 |
| 2 | | 03'47" | 8 / 42380 | 240 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'25" | 00:13'55" |
| 3 | 06'18" | 00:20'13" |
| 4 | 05'53" | 00:26'06" |
| 5 | 05'50" | 00:31'56" |
| 6 | 07'00" | 00:38'56" |
| 7 | 05'34" | 00:44'30" |
| 8 | 06'35" | 00:51'05" |
| 9 | 07'06" | 00:58'11" |
| 10 | 05'40" | 01:03'51" |
| 11 | 06'00" | 01:09'51" |
| 12 | 06'19" | 01:16'10" |
| 13 | 05'58" | 01:22'08" |
| 14 | 05'53" | 01:28'01" |
| 15 | 07'21" | 01:35'22" |
| 16 | 06'38" | 01:42'00" |
| 17 | 05'43" | 01:47'43" |
| 18 | 05'55" | 01:53'38" |
| 19 | 06'42" | 02:00'20" |
| 20 | 05'55" | 02:06'15" |
| 21 | 09'38" | 02:15'53" |
| 22 | 07'27" | 02:23'20" |
| 23 | 07'15" | 02:30'35" |
| 24 | 09'08" | 02:39'43" |
| 25 | 06'32" | 02:46'15" |
| 26 | 11'20" | 02:57'35" |
| 27 | 07'00" | 03:04'35" |
| 28 | 07'45" | 03:12'20" |
| 29 | 06'35" | 03:18'55" |
| 30 | 07'55" | 03:26'50" |
| 31 | 07'30" | 03:34'20" |
| 32 | 06'45" | 03:41'05" |
| 33 | 07'48" | 03:48'53" |
| 34 | 07'07" | 03:56'00" |
| 35 | 06'50" | 04:02'50" |
| 36 | 08'35" | 04:11'25" |
| 37 | 06'55" | 04:18'20" |
| 38 | 07'00" | 04:25'20" |
| 39 | 06'45" | 04:32'05" |
| 40 | 11'40" | 04:43'45" |
| 41 | 06'35" | 04:50'20" |
| 42 | 06'35" | 04:56'55" |
| 42.4 | 06'52" | 04:59'32" |
留言 
