15.5 km | 01:24:25 | 05:27/km日期: 2018-12-24 08:00 - 平均心率: 127 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'03" / 05'48" / 06'13" / 05'42" / 05'47" / 05'41" / 05'54" / 05'56" / 05'51" / 06'00" / 05'23" / 04'59" / 04'33" / 04'22" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'49") | 1000 / 1000 |
| 2 | | 05'48" (+01'34") | 1000 / 2000 |
| 3 | | 06'12" (+01'58") | 1000 / 3000 |
| 4 | | 05'42" (+01'28") | 1000 / 4000 |
| 5 | | 05'47" (+01'33") | 1000 / 5000 |
| 6 | | 05'40" (+01'26") | 1000 / 6000 |
| 7 | | 05'54" (+01'40") | 1000 / 7000 |
| 8 | | 05'56" (+01'42") | 1000 / 8000 |
| 9 | | 05'50" (+01'36") | 1000 / 9000 |
| 10 | | 05'59" (+01'45") | 1000 / 10000 |
| 11 | | 05'23" (+01'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'45") | 1000 / 12000 |
| 13 | | 04'32" (+00'18") | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'10" | 474 / 15474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'54" | 00:41'08" |
| 8 | 05'56" | 00:47'04" |
| 9 | 05'51" | 00:52'55" |
| 10 | 06'00" | 00:58'55" |
| 11 | 05'23" | 01:04'18" |
| 12 | 04'59" | 01:09'17" |
| 13 | 04'33" | 01:13'50" |
| 14 | 04'22" | 01:18'12" |
| 15 | 04'15" | 01:22'27" |
| 15.5 | 04'08" | 01:24'25" |
展開計圈分析
留言 
