13.2 km | 01:06:05 | 04:59/km日期: 2014-04-22 18:48 - 地點: 麗山國中操場 - 天氣: 很涼 偶爾會飄雨絲降溫 - 卡路里: 1008 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'33" / 05'13" / 05'02" / 04'45" / 04'48" / 04'50" / 04'47" / 04'44" / 04'38" / 04'37" / 04'34" / 04'35" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 507 / 507 |
| 2 | | 06'38" (+02'10") | 506 / 1014 |
| 3 | | 05'18" (+00'50") | 517 / 1531 |
| 4 | | 05'05" (+00'37") | 500 / 2032 |
| 5 | | 05'07" (+00'39") | 507 / 2539 |
| 6 | | 04'53" (+00'25") | 510 / 3050 |
| 7 | | 04'48" (+00'20") | 499 / 3549 |
| 8 | | 04'41" (+00'13") | 511 / 4061 |
| 9 | | 04'48" (+00'20") | 509 / 4571 |
| 10 | | 04'49" (+00'21") | 507 / 5078 |
| 11 | | 04'49" (+00'21") | 510 / 5589 |
| 12 | | 04'48" (+00'20") | 502 / 6091 |
| 13 | | 04'50" (+00'22") | 505 / 6597 |
| 14 | | 04'43" (+00'15") | 507 / 7105 |
| 15 | | 04'45" (+00'17") | 505 / 7610 |
| 16 | | 04'40" (+00'12") | 513 / 8123 |
| 17 | | 04'37" (+00'09") | 508 / 8632 |
| 18 | | 04'37" (+00'09") | 508 / 9140 |
| 19 | | 04'36" (+00'08") | 498 / 9638 |
| 20 | | 04'28" | 506 / 10145 |
| 21 | | 04'37" (+00'09") | 512 / 10658 |
| 22 | | 04'41" (+00'13") | 511 / 11169 |
| 23 | | 04'34" (+00'06") | 502 / 11672 |
| 24 | | 04'32" (+00'04") | 502 / 12174 |
| 25 | | 05'50" (+01'22") | 512 / 12687 |
| 26 | | 05'56" (+01'28") | 504 / 13192 |
| 27 | | 06'13" (+01'45") | 32 / 13224 |
偶爾飄起的雨絲 讓跑道上嬉鬧的人群少了，留下來的反而都是專注在跑步的朋友們。
各自以各自的速度在自己的跑道上前進，偶爾互相聊二句，像是一起團練般~
我喜歡這樣的場所、這樣的天氣、這樣的朋友~
4月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'13" | 00:11'46" |
| 3 | 05'02" | 00:16'48" |
| 4 | 04'45" | 00:21'33" |
| 5 | 04'48" | 00:26'21" |
| 6 | 04'50" | 00:31'11" |
| 7 | 04'47" | 00:35'58" |
| 8 | 04'44" | 00:40'42" |
| 9 | 04'38" | 00:45'20" |
| 10 | 04'37" | 00:49'57" |
| 11 | 04'34" | 00:54'31" |
| 12 | 04'35" | 00:59'06" |
| 13 | 05'40" | 01:04'46" |
| 13.2 | 05'51" | 01:06'05" |
展開計圈分析
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