Smile 2018/12/29 訓練日誌 | Marathon's World

Smile 新竹
ID 27647

52 位追隨者

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67.0 km | 07:53:54 | 07:04/km | 第26馬

第十三屆環跑台北認證(冬季)

官方成績
日期	2018-12-29
成績	07:53:54
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'32")

00:29'32"

00:59'28"

10 km

(00:59'28")

00:29'56" (+00'24")

15 km

(01:34'10")

00:34'42" (+05'10")

01:05'50" (+06'22")

20 km

(02:05'18")

00:31'08" (+01'36")

25 km

(02:39'11")

00:33'53" (+04'21")

01:09'13" (+09'45")

30 km

(03:14'31")

00:35'20" (+05'48")

35 km

(03:56'38")

00:42'07" (+12'35")

01:17'03" (+17'35")

40 km

(04:31'34")

00:34'56" (+05'24")

45 km

(05:14'31")

00:42'57" (+13'25")

01:16'32" (+17'04")

50 km

(05:48'06")

00:33'35" (+04'03")

55 km

(06:26'58")

00:38'52" (+09'20")

01:14'02" (+14'34")

60 km

(07:02'08")

00:35'10" (+05'38")

65 km

(07:40'11")

00:38'03" (+08'31")

00:00'00"

Finish

(07:53:54)

日期: 2018-12-29 06:32 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 3574 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'47"

(07'47")

07'47" (+02'44")

1000 / 1000

2

06'10"

(13'58")

06'10" (+01'07")

1000 / 2000

3

06'43"

(20'41")

06'43" (+01'40")

1000 / 3000

4

06'17"

(26'59")

06'17" (+01'14")

1000 / 4000

5

06'02"

(33'01")

06'02" (+00'59")

1000 / 5000

展開計圈分析

6

05'59"

(39'01")

05'59" (+00'56")

1000 / 6000

7

06'02"

(45'03")

06'02" (+00'59")

1000 / 7000

8

05'57"

(51'01")

05'57" (+00'54")

1000 / 8000

9

06'14"

(57'15")

06'14" (+01'11")

1000 / 9000

10

05'42"

(01:02'57")

05'42" (+00'39")

1000 / 10000

11

08'53"

(01:11'51")

08'53" (+03'50")

1000 / 11000

12

06'14"

(01:18'05")

06'14" (+01'11")

1000 / 12000

13

06'02"

(01:24'08")

06'02" (+00'59")

1000 / 13000

14

06'14"

(01:30'22")

06'14" (+01'11")

1000 / 14000

15

07'17"

(01:37'39")

07'17" (+02'14")

1000 / 15000

16

07'28"

(01:45'07")

07'28" (+02'25")

1000 / 16000

17

06'54"

(01:52'01")

06'54" (+01'51")

1000 / 17000

18

06'27"

(01:58'29")

06'27" (+01'24")

1000 / 18000

19

05'03"

(02:03'32")

05'03"

1000 / 19000

20

05'14"

(02:08'47")

05'14" (+00'11")

1000 / 20000

21

08'30"

(02:17'18")

08'30" (+03'27")

1000 / 21000

22

06'34"

(02:23'53")

06'34" (+01'31")

1000 / 22000

23

06'07"

(02:30'00")

06'07" (+01'04")

1000 / 23000

24

06'41"

(02:36'42")

06'41" (+01'38")

1000 / 24000

25

05'57"

(02:42'40")

05'57" (+00'54")

1000 / 25000

26

08'32"

(02:51'12")

08'32" (+03'29")

1000 / 26000

27

05'52"

(02:57'05")

05'52" (+00'49")

1000 / 27000

28

05'59"

(03:03'05")

05'59" (+00'56")

1000 / 28000

29

05'58"

(03:09'04")

05'58" (+00'55")

1000 / 29000

30

08'56"

(03:18'00")

08'56" (+03'53")

1000 / 30000

31

06'26"

(03:24'27")

06'26" (+01'23")

1000 / 31000

32

14'40"

(03:39'08")

14'40" (+09'37")

1000 / 32000

33

05'55"

(03:45'03")

05'55" (+00'52")

1000 / 33000

34

05'59"

(03:51'02")

05'59" (+00'56")

1000 / 34000

35

09'04"

(04:00'07")

09'04" (+04'01")

1000 / 35000

36

06'15"

(04:06'22")

06'15" (+01'12")

1000 / 36000

37

09'41"

(04:16'03")

09'41" (+04'38")

1000 / 37000

38

06'09"

(04:22'12")

06'09" (+01'06")

1000 / 38000

39

06'06"

(04:28'19")

06'06" (+01'03")

1000 / 39000

40

06'43"

(04:35'02")

06'43" (+01'40")

1000 / 40000

41

12'23"

(04:47'26")

12'23" (+07'20")

1000 / 41000

42

08'36"

(04:56'02")

08'36" (+03'33")

1000 / 42000

43

07'09"

(05:03'11")

07'09" (+02'06")

1000 / 43000

44

07'11"

(05:10'22")

07'11" (+02'08")

1000 / 44000

45

07'37"

(05:18'00")

07'37" (+02'34")

1000 / 45000

46

06'02"

(05:24'02")

06'02" (+00'59")

1000 / 46000

47

06'02"

(05:30'05")

06'02" (+00'59")

1000 / 47000

48

08'28"

(05:38'33")

08'28" (+03'25")

1000 / 48000

49

06'23"

(05:44'57")

06'23" (+01'20")

1000 / 49000

50

06'38"

(05:51'35")

06'38" (+01'35")

1000 / 50000

51

06'21"

(05:57'56")

06'21" (+01'18")

1000 / 51000

52

11'35"

(06:09'32")

11'35" (+06'32")

1000 / 52000

53

08'49"

(06:18'21")

08'49" (+03'46")

1000 / 53000

54

06'02"

(06:24'23")

06'02" (+00'59")

1000 / 54000

55

06'04"

(06:30'27")

06'04" (+01'01")

1000 / 55000

56

08'10"

(06:38'38")

08'10" (+03'07")

1000 / 56000

57

07'05"

(06:45'43")

07'05" (+02'02")

1000 / 57000

58

06'51"

(06:52'34")

06'51" (+01'48")

1000 / 58000

59

06'31"

(06:59'05")

06'31" (+01'28")

1000 / 59000

60

06'31"

(07:05'37")

06'31" (+01'28")

1000 / 60000

61

08'36"

(07:14'14")

08'36" (+03'33")

1000 / 61000

62

07'18"

(07:21'32")

07'18" (+02'15")

1000 / 62000

63

10'28"

(07:32'01")

10'28" (+05'25")

1000 / 63000

64

05'50"

(07:37'51")

05'50" (+00'47")

1000 / 64000

65

05'48"

(07:43'40")

05'48" (+00'45")

1000 / 65000

66

06'11"

(07:49'52")

06'11" (+01'08")

1000 / 66000

67

04'01"

(07:53'53")

06'14" (+01'11")

644 / 66644

新竹

Smile

·

賽前宣言: 又再來去跑

賽後評分: 加油啊~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 374.61 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'19"	00:04'19"
2	06'11"	00:10'30"
3	06'43"	00:17'13"
4	06'17"	00:23'30"
5	06'02"	00:29'32"
6	06'00"	00:35'32"
7	06'02"	00:41'34"
8	05'58"	00:47'32"
9	06'14"	00:53'46"
10	05'42"	00:59'28"
11	08'54"	01:08'22"
12	06'14"	01:14'36"
13	06'03"	01:20'39"
14	06'14"	01:26'53"
15	07'17"	01:34'10"
16	07'28"	01:41'38"
17	06'54"	01:48'32"
18	06'28"	01:55'00"
19	05'04"	02:00'04"
20	05'14"	02:05'18"
21	08'31"	02:13'49"
22	06'35"	02:20'24"
23	06'08"	02:26'32"
24	06'41"	02:33'13"
25	05'58"	02:39'11"
26	08'32"	02:47'43"
27	05'53"	02:53'36"
28	06'00"	02:59'36"
29	05'59"	03:05'35"
30	08'56"	03:14'31"
31	06'27"	03:20'58"
32	14'41"	03:35'39"
33	05'55"	03:41'34"
34	05'59"	03:47'33"
35	09'05"	03:56'38"
36	06'15"	04:02'53"
37	09'41"	04:12'34"
38	06'10"	04:18'44"
39	06'06"	04:24'50"
40	06'44"	04:31'34"
41	12'23"	04:43'57"
42	08'36"	04:52'33"
43	07'10"	04:59'43"
44	07'11"	05:06'54"
45	07'37"	05:14'31"
46	06'02"	05:20'33"
47	06'03"	05:26'36"
48	08'28"	05:35'04"
49	06'24"	05:41'28"
50	06'38"	05:48'06"
51	06'21"	05:54'27"
52	11'36"	06:06'03"
53	08'49"	06:14'52"
54	06'02"	06:20'54"
55	06'04"	06:26'58"
56	08'11"	06:35'09"
57	07'05"	06:42'14"
58	06'51"	06:49'05"
59	06'32"	06:55'37"
60	06'31"	07:02'08"
61	08'37"	07:10'45"
62	07'19"	07:18'04"
63	10'28"	07:28'32"
64	05'50"	07:34'22"
65	05'49"	07:40'11"
66	06'12"	07:46'23"
66.6	06'15"	07:50'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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