susonia 2018/12/29 訓練日誌 | Marathon's World

susonia 桃園
ID 194870

< 上一篇

下一篇 >

67.0 km | 08:19:34 | 07:27/km | 第11馬

第十三屆環跑台北認證(冬季)

官方成績
日期	2018-12-29
成績	08:19:34
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'06")

00:35'06" (+04'00")

01:07'55"

10 km

(01:07'55")

00:32'49" (+01'43")

15 km

(01:42'53")

00:34'58" (+03'52")

01:11'53" (+03'58")

20 km

(02:19'48")

00:36'55" (+05'49")

25 km

(02:55'52")

00:36'04" (+04'58")

01:12'00" (+04'05")

30 km

(03:31'48")

00:35'56" (+04'50")

35 km

(04:02'54")

00:31'06"

01:18'46" (+10'51")

40 km

(04:50'34")

00:47'40" (+16'34")

45 km

(05:28'59")

00:38'25" (+07'19")

01:16'36" (+08'41")

50 km

(06:07'10")

00:38'11" (+07'05")

55 km

(06:42'15")

00:35'05" (+03'59")

01:20'06" (+12'11")

60 km

(07:27'16")

00:45'01" (+13'55")

65 km

(08:06'36")

00:39'20" (+08'14")

00:00'00"

Finish

(08:19:34)

日期: 2018-12-29 06:30 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 2481 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'36"

(07'36")

07'36" (+01'48")

1000 / 1000

2

07'48"

(15'25")

07'48" (+02'00")

1000 / 2000

3

06'46"

(22'11")

06'46" (+00'58")

1000 / 3000

4

06'20"

(28'32")

06'20" (+00'32")

1000 / 4000

5

06'33"

(35'06")

06'33" (+00'45")

1000 / 5000

展開計圈分析

6

07'21"

(42'27")

07'21" (+01'33")

1000 / 6000

7

06'27"

(48'54")

06'27" (+00'39")

1000 / 7000

8

06'40"

(55'35")

06'40" (+00'52")

1000 / 8000

9

06'06"

(01:01'41")

06'06" (+00'18")

1000 / 9000

10

06'13"

(01:07'55")

06'13" (+00'25")

1000 / 10000

11

06'51"

(01:14'47")

06'51" (+01'03")

1000 / 11000

12

06'15"

(01:21'02")

06'15" (+00'27")

1000 / 12000

13

06'18"

(01:27'21")

06'18" (+00'30")

1000 / 13000

14

08'10"

(01:35'32")

08'10" (+02'22")

1000 / 14000

15

07'21"

(01:42'53")

07'21" (+01'33")

1000 / 15000

16

09'49"

(01:52'42")

09'49" (+04'01")

1000 / 16000

17

08'09"

(02:00'52")

08'09" (+02'21")

1000 / 17000

18

07'07"

(02:08'00")

07'07" (+01'19")

1000 / 18000

19

05'59"

(02:13'59")

05'59" (+00'11")

1000 / 19000

20

05'48"

(02:19'48")

05'48"

1000 / 20000

21

06'26"

(02:26'15")

06'26" (+00'38")

1000 / 21000

22

06'14"

(02:32'29")

06'14" (+00'26")

1000 / 22000

23

06'11"

(02:38'41")

06'11" (+00'23")

1000 / 23000

24

09'30"

(02:48'11")

09'30" (+03'42")

1000 / 24000

25

07'40"

(02:55'52")

07'40" (+01'52")

1000 / 25000

26

06'47"

(03:02'39")

06'47" (+00'59")

1000 / 26000

27

07'51"

(03:10'31")

07'51" (+02'03")

1000 / 27000

28

08'19"

(03:18'51")

08'19" (+02'31")

1000 / 28000

29

06'25"

(03:25'16")

06'25" (+00'37")

1000 / 29000

30

06'31"

(03:31'48")

06'31" (+00'43")

1000 / 30000

31

06'11"

(03:37'59")

06'11" (+00'23")

1000 / 31000

32

06'15"

(03:44'14")

06'15" (+00'27")

1000 / 32000

33

06'18"

(03:50'32")

06'18" (+00'30")

1000 / 33000

34

06'13"

(03:56'46")

06'13" (+00'25")

1000 / 34000

35

06'08"

(04:02'54")

06'08" (+00'20")

1000 / 35000

36

06'22"

(04:09'16")

06'22" (+00'34")

1000 / 36000

37

20'05"

(04:29'22")

20'05" (+14'17")

1000 / 37000

38

07'18"

(04:36'40")

07'18" (+01'30")

1000 / 38000

39

07'06"

(04:43'47")

07'06" (+01'18")

1000 / 39000

40

06'46"

(04:50'34")

06'46" (+00'58")

1000 / 40000

41

09'40"

(05:00'14")

09'40" (+03'52")

1000 / 41000

42

08'11"

(05:08'26")

08'11" (+02'23")

1000 / 42000

43

06'44"

(05:15'10")

06'44" (+00'56")

1000 / 43000

44

06'45"

(05:21'56")

06'45" (+00'57")

1000 / 44000

45

07'02"

(05:28'59")

07'02" (+01'14")

1000 / 45000

46

06'57"

(05:35'57")

06'57" (+01'09")

1000 / 46000

47

06'44"

(05:42'42")

06'44" (+00'56")

1000 / 47000

48

10'45"

(05:53'28")

10'45" (+04'57")

1000 / 48000

49

06'55"

(06:00'23")

06'55" (+01'07")

1000 / 49000

50

06'47"

(06:07'10")

06'47" (+00'59")

1000 / 50000

51

06'39"

(06:13'50")

06'39" (+00'51")

1000 / 51000

52

07'22"

(06:21'12")

07'22" (+01'34")

1000 / 52000

53

07'31"

(06:28'43")

07'31" (+01'43")

1000 / 53000

54

06'48"

(06:35'32")

06'48" (+01'00")

1000 / 54000

55

06'42"

(06:42'15")

06'42" (+00'54")

1000 / 55000

56

12'48"

(06:55'03")

12'48" (+07'00")

1000 / 56000

57

09'15"

(07:04'18")

09'15" (+03'27")

1000 / 57000

58

07'22"

(07:11'41")

07'22" (+01'34")

1000 / 58000

59

08'34"

(07:20'15")

08'34" (+02'46")

1000 / 59000

60

07'00"

(07:27'16")

07'00" (+01'12")

1000 / 60000

61

08'37"

(07:35'54")

08'37" (+02'49")

1000 / 61000

62

07'17"

(07:43'12")

07'17" (+01'29")

1000 / 62000

63

08'36"

(07:51'48")

08'36" (+02'48")

1000 / 63000

64

07'33"

(07:59'22")

07'33" (+01'45")

1000 / 64000

65

07'14"

(08:06'36")

07'14" (+01'26")

1000 / 65000

66

07'31"

(08:14'08")

07'31" (+01'43")

1000 / 66000

67

05'25"

(08:19'33")

06'32" (+00'44")

828 / 66828

賽前宣言: go

賽後評分: 讚！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 193.64 km

Hoka Vanquish2 藍累積 : 721.6 km

TCX 上傳 | 5 years ago

Steven Chou 和 Rarry Lin 說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	07'49"	00:15'25"
3	06'46"	00:22'11"
4	06'21"	00:28'32"
5	06'34"	00:35'06"
6	07'21"	00:42'27"
7	06'27"	00:48'54"
8	06'41"	00:55'35"
9	06'06"	01:01'41"
10	06'14"	01:07'55"
11	06'52"	01:14'47"
12	06'16"	01:21'03"
13	06'18"	01:27'21"
14	08'11"	01:35'32"
15	07'21"	01:42'53"
16	09'51"	01:52'44"
17	08'08"	02:00'52"
18	07'08"	02:08'00"
19	05'59"	02:13'59"
20	05'49"	02:19'48"
21	06'27"	02:26'15"
22	06'14"	02:32'29"
23	06'12"	02:38'41"
24	09'30"	02:48'11"
25	07'41"	02:55'52"
26	06'48"	03:02'40"
27	07'51"	03:10'31"
28	08'20"	03:18'51"
29	06'25"	03:25'16"
30	06'32"	03:31'48"
31	06'11"	03:37'59"
32	06'15"	03:44'14"
33	06'18"	03:50'32"
34	06'14"	03:56'46"
35	06'08"	04:02'54"
36	06'22"	04:09'16"
37	20'06"	04:29'22"
38	07'18"	04:36'40"
39	07'07"	04:43'47"
40	06'47"	04:50'34"
41	09'40"	05:00'14"
42	08'12"	05:08'26"
43	06'45"	05:15'11"
44	06'46"	05:21'57"
45	07'02"	05:28'59"
46	06'58"	05:35'57"
47	06'45"	05:42'42"
48	10'46"	05:53'28"
49	06'55"	06:00'23"
50	06'47"	06:07'10"
51	06'40"	06:13'50"
52	07'22"	06:21'12"
53	07'31"	06:28'43"
54	06'49"	06:35'32"
55	06'43"	06:42'15"
56	12'48"	06:55'03"
57	09'15"	07:04'18"
58	07'23"	07:11'41"
59	08'34"	07:20'15"
60	07'01"	07:27'16"
61	08'38"	07:35'54"
62	07'18"	07:43'12"
63	08'37"	07:51'49"
64	07'33"	07:59'22"
65	07'14"	08:06'36"
66	07'32"	08:14'08"
66.8	06'33"	08:19'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km