| 終於完成67k環跑台北認證，突然覺得自己很發神經🤣🤣🤣 賽前宣言: 挑戰自己 賽後評分: 補給很豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 242.35 km  asics kayano 累積 : 564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'26" | 00:13'04" | | 3 | 06'24" | 00:19'28" | | 4 | 06'18" | 00:25'46" | | 5 | 06'31" | 00:32'17" | | 6 | 06'57" | 00:39'14" | | 7 | 06'43" | 00:45'57" | | 8 | 06'41" | 00:52'38" | | 9 | 06'31" | 00:59'09" | | 10 | 06'40" | 01:05'49" | | 11 | 08'22" | 01:14'11" | | 12 | 06'19" | 01:20'30" | | 13 | 06'34" | 01:27'04" | | 14 | 07'59" | 01:35'03" | | 15 | 07'24" | 01:42'27" | | 16 | 07'56" | 01:50'23" | | 17 | 07'48" | 01:58'11" | | 18 | 09'53" | 02:08'04" | | 19 | 05'54" | 02:13'58" | | 20 | 05'56" | 02:19'54" | | 21 | 06'35" | 02:26'29" | | 22 | 06'39" | 02:33'08" | | 23 | 06'42" | 02:39'50" | | 24 | 07'21" | 02:47'11" | | 25 | 06'28" | 02:53'39" | | 26 | 10'47" | 03:04'26" | | 27 | 06'19" | 03:10'45" | | 28 | 06'30" | 03:17'15" | | 29 | 06'29" | 03:23'44" | | 30 | 09'18" | 03:33'02" | | 31 | 06'12" | 03:39'14" | | 32 | 06'31" | 03:45'45" | | 33 | 06'27" | 03:52'12" | | 34 | 06'36" | 03:58'48" | | 35 | 06'31" | 04:05'19" | | 36 | 06'26" | 04:11'45" | | 37 | 20'35" | 04:32'20" | | 38 | 06'21" | 04:38'41" | | 39 | 06'28" | 04:45'09" | | 40 | 06'42" | 04:51'51" | | 41 | 06'48" | 04:58'39" | | 42 | 13'48" | 05:12'27" | | 43 | 06'35" | 05:19'02" | | 44 | 06'22" | 05:25'24" | | 45 | 06'39" | 05:32'03" | | 46 | 06'43" | 05:38'46" | | 47 | 06'46" | 05:45'32" | | 48 | 15'48" | 06:01'20" | | 49 | 06'46" | 06:08'06" | | 50 | 07'04" | 06:15'10" | | 51 | 06'57" | 06:22'07" | | 52 | 06'55" | 06:29'02" | | 53 | 12'12" | 06:41'14" | | 54 | 06'53" | 06:48'07" | | 55 | 06'54" | 06:55'01" | | 56 | 10'14" | 07:05'15" | | 57 | 07'04" | 07:12'19" | | 58 | 07'14" | 07:19'33" | | 59 | 07'11" | 07:26'44" | | 60 | 07'10" | 07:33'54" | | 61 | 08'25" | 07:42'19" | | 62 | 07'16" | 07:49'35" | | 63 | 11'16" | 08:00'51" | | 64 | 06'59" | 08:07'50" | | 65 | 07'14" | 08:15'04" | | 66 | 07'26" | 08:22'30" | | 67 | 07'15" | 08:29'45" | | 67.3 | 07'13" | 08:32'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67.0 km | 08:31:52 | 07:38/km | 第6馬
台北市
留言 
展開計圈分析
