|  67.0 km | 07:59:55 | 07:09/km | 第5馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 07:59:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+01'27") | 01:03'25" | | 00:31'08" (+00'18") | | 00:34'20" (+03'30") | 01:10'56" (+07'31") | | 00:36'36" (+05'46") | | 00:30'50" | 01:05'50" (+02'25") | | 00:35'00" (+04'10") | | 00:34'56" (+04'06") | 01:16'26" (+13'01") | | 00:41'30" (+10'40") | | 00:37'19" (+06'29") | 01:15'26" (+12'01") | | 00:38'07" (+07'17") | | 00:38'54" (+08'04") | 01:15'23" (+11'58") | | 00:36'29" (+05'39") | | 00:38'20" (+07'30") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 210 m - 地點: 大佳河濱 - 平均心率: 156 - 卡路里: 3090 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'49") | 1000 / 1000 | | 2 | | 06'26" (+01'06") | 1000 / 2000 | | 3 | | 06'15" (+00'55") | 1000 / 3000 | | 4 | | 06'13" (+00'53") | 1000 / 4000 | | 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'50") | 1000 / 6000 | | 7 | | 06'17" (+00'57") | 1000 / 7000 | | 8 | | 06'05" (+00'45") | 1000 / 8000 | | 9 | | 06'16" (+00'56") | 1000 / 9000 | | 10 | | 06'17" (+00'57") | 1000 / 10000 | | 11 | | 08'17" (+02'57") | 1000 / 11000 | | 12 | | 06'06" (+00'46") | 1000 / 12000 | | 13 | | 06'25" (+01'05") | 1000 / 13000 | | 14 | | 06'35" (+01'15") | 1000 / 14000 | | 15 | | 06'55" (+01'35") | 1000 / 15000 | | 16 | | 07'37" (+02'17") | 1000 / 16000 | | 17 | | 07'20" (+02'00") | 1000 / 17000 | | 18 | | 10'56" (+05'36") | 1000 / 18000 | | 19 | | 05'20" | 1000 / 19000 | | 20 | | 05'21" (+00'01") | 1000 / 20000 | | 21 | | 05'59" (+00'39") | 1000 / 21000 | | 22 | | 05'48" (+00'28") | 1000 / 22000 | | 23 | | 05'59" (+00'39") | 1000 / 23000 | | 24 | | 06'08" (+00'48") | 1000 / 24000 | | 25 | | 06'53" (+01'33") | 1000 / 25000 | | 26 | | 08'52" (+03'32") | 1000 / 26000 | | 27 | | 05'58" (+00'38") | 1000 / 27000 | | 28 | | 06'07" (+00'47") | 1000 / 28000 | | 29 | | 06'13" (+00'53") | 1000 / 29000 | | 30 | | 07'48" (+02'28") | 1000 / 30000 | | 31 | | 07'12" (+01'52") | 1000 / 31000 | | 32 | | 06'14" (+00'54") | 1000 / 32000 | | 33 | | 06'23" (+01'03") | 1000 / 33000 | | 34 | | 08'56" (+03'36") | 1000 / 34000 | | 35 | | 06'09" (+00'49") | 1000 / 35000 | | 36 | | 06'10" (+00'50") | 1000 / 36000 | | 37 | | 16'48" (+11'28") | 1000 / 37000 | | 38 | | 06'20" (+01'00") | 1000 / 38000 | | 39 | | 06'08" (+00'48") | 1000 / 39000 | | 40 | | 06'01" (+00'41") | 1000 / 40000 | | 41 | | 09'45" (+04'25") | 1000 / 41000 | | 42 | | 08'25" (+03'05") | 1000 / 42000 | | 43 | | 06'23" (+01'03") | 1000 / 43000 | | 44 | | 06'15" (+00'55") | 1000 / 44000 | | 45 | | 06'28" (+01'08") | 1000 / 45000 | | 46 | | 06'38" (+01'18") | 1000 / 46000 | | 47 | | 06'43" (+01'23") | 1000 / 47000 | | 48 | | 11'48" (+06'28") | 1000 / 48000 | | 49 | | 06'21" (+01'01") | 1000 / 49000 | | 50 | | 06'35" (+01'15") | 1000 / 50000 | | 51 | | 08'10" (+02'50") | 1000 / 51000 | | 52 | | 11'43" (+06'23") | 1000 / 52000 | | 53 | | 06'46" (+01'26") | 1000 / 53000 | | 54 | | 05'59" (+00'39") | 1000 / 54000 | | 55 | | 06'13" (+00'53") | 1000 / 55000 | | 56 | | 08'32" (+03'12") | 1000 / 56000 | | 57 | | 06'56" (+01'36") | 1000 / 57000 | | 58 | | 07'01" (+01'41") | 1000 / 58000 | | 59 | | 07'14" (+01'54") | 1000 / 59000 | | 60 | | 06'45" (+01'25") | 1000 / 60000 | | 61 | | 07'55" (+02'35") | 1000 / 61000 | | 62 | | 08'27" (+03'07") | 1000 / 62000 | | 63 | | 09'07" (+03'47") | 1000 / 63000 | | 64 | | 06'11" (+00'51") | 1000 / 64000 | | 65 | | 06'36" (+01'16") | 1000 / 65000 | | 66 | | 08'13" (+02'53") | 1000 / 66000 | | 67 | | 06'38" (+01'18") | 894 / 66894 |
賽前宣言: 第一次超馬，加油 賽後評分: 工作人員都很nice! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 300.38 km  美津濃 R20 累積 : 1853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'26" | 00:13'36" | | 3 | 06'15" | 00:19'51" | | 4 | 06'14" | 00:26'05" | | 5 | 06'12" | 00:32'17" | | 6 | 06'11" | 00:38'28" | | 7 | 06'18" | 00:44'46" | | 8 | 06'05" | 00:50'51" | | 9 | 06'16" | 00:57'07" | | 10 | 06'18" | 01:03'25" | | 11 | 08'17" | 01:11'42" | | 12 | 06'07" | 01:17'49" | | 13 | 06'25" | 01:24'14" | | 14 | 06'36" | 01:30'50" | | 15 | 06'55" | 01:37'45" | | 16 | 07'38" | 01:45'23" | | 17 | 07'20" | 01:52'43" | | 18 | 10'56" | 02:03'39" | | 19 | 05'20" | 02:08'59" | | 20 | 05'22" | 02:14'21" | | 21 | 06'00" | 02:20'21" | | 22 | 05'48" | 02:26'09" | | 23 | 06'00" | 02:32'09" | | 24 | 06'09" | 02:38'18" | | 25 | 06'53" | 02:45'11" | | 26 | 08'52" | 02:54'03" | | 27 | 05'58" | 03:00'01" | | 28 | 06'08" | 03:06'09" | | 29 | 06'16" | 03:12'25" | | 30 | 07'46" | 03:20'11" | | 31 | 07'12" | 03:27'23" | | 32 | 06'14" | 03:33'37" | | 33 | 06'24" | 03:40'01" | | 34 | 08'56" | 03:48'57" | | 35 | 06'10" | 03:55'07" | | 36 | 06'11" | 04:01'18" | | 37 | 16'49" | 04:18'07" | | 38 | 06'27" | 04:24'34" | | 39 | 06'02" | 04:30'36" | | 40 | 06'01" | 04:36'37" | | 41 | 09'46" | 04:46'23" | | 42 | 08'25" | 04:54'48" | | 43 | 06'24" | 05:01'12" | | 44 | 06'15" | 05:07'27" | | 45 | 06'29" | 05:13'56" | | 46 | 06'39" | 05:20'35" | | 47 | 06'43" | 05:27'18" | | 48 | 11'48" | 05:39'06" | | 49 | 06'21" | 05:45'27" | | 50 | 06'36" | 05:52'03" | | 51 | 08'10" | 06:00'13" | | 52 | 11'44" | 06:11'57" | | 53 | 06'46" | 06:18'43" | | 54 | 06'00" | 06:24'43" | | 55 | 06'14" | 06:30'57" | | 56 | 08'32" | 06:39'29" | | 57 | 06'57" | 06:46'26" | | 58 | 07'01" | 06:53'27" | | 59 | 07'14" | 07:00'41" | | 60 | 06'45" | 07:07'26" | | 61 | 07'56" | 07:15'22" | | 62 | 08'28" | 07:23'50" | | 63 | 09'08" | 07:32'58" | | 64 | 06'11" | 07:39'09" | | 65 | 06'37" | 07:45'46" | | 66 | 08'13" | 07:53'59" | | 66.9 | 06'39" | 07:59'56" |
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