|  67.0 km | 08:18:41 | 07:26/km | 第22馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 08:18:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+00'54") | 01:01'28" | | 00:30'17" | | 00:32'48" (+02'31") | 01:09'38" (+08'10") | | 00:36'50" (+06'33") | | 00:31'42" (+01'25") | 01:05'49" (+04'21") | | 00:34'07" (+03'50") | | 00:31'51" (+01'34") | 01:17'20" (+15'52") | | 00:45'29" (+15'12") | | 00:45'38" (+15'21") | 01:29'46" (+28'18") | | 00:44'08" (+13'51") | | 00:39'58" (+09'41") | 01:18'12" (+16'44") | | 00:38'14" (+07'57") | | 00:40'42" (+10'25") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 770 m - 地點: 環台北 - 天氣: 冷 - 平均心率: 152 - 卡路里: 3882 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'43") | 1000 / 1000 | | 2 | | 06'13" (+01'33") | 1000 / 2000 | | 3 | | 06'16" (+01'36") | 1000 / 3000 | | 4 | | 06'14" (+01'34") | 1000 / 4000 | | 5 | | 06'01" (+01'21") | 1000 / 5000 |
| 6 | | 05'49" (+01'09") | 1000 / 6000 | | 7 | | 06'10" (+01'30") | 1000 / 7000 | | 8 | | 06'12" (+01'32") | 1000 / 8000 | | 9 | | 06'08" (+01'28") | 1000 / 9000 | | 10 | | 05'56" (+01'16") | 1000 / 10000 | | 11 | | 06'49" (+02'09") | 1000 / 11000 | | 12 | | 06'01" (+01'21") | 1000 / 12000 | | 13 | | 06'31" (+01'51") | 1000 / 13000 | | 14 | | 06'12" (+01'32") | 1000 / 14000 | | 15 | | 07'14" (+02'34") | 1000 / 15000 | | 16 | | 07'27" (+02'47") | 1000 / 16000 | | 17 | | 07'35" (+02'55") | 1000 / 17000 | | 18 | | 12'13" (+07'33") | 1000 / 18000 | | 19 | | 04'40" | 1000 / 19000 | | 20 | | 04'51" (+00'11") | 1000 / 20000 | | 21 | | 06'06" (+01'26") | 1000 / 21000 | | 22 | | 07'23" (+02'43") | 1000 / 22000 | | 23 | | 05'40" (+01'00") | 1000 / 23000 | | 24 | | 06'37" (+01'57") | 1000 / 24000 | | 25 | | 05'54" (+01'14") | 1000 / 25000 | | 26 | | 08'10" (+03'30") | 1000 / 26000 | | 27 | | 05'40" (+01'00") | 1000 / 27000 | | 28 | | 05'53" (+01'13") | 1000 / 28000 | | 29 | | 05'59" (+01'19") | 1000 / 29000 | | 30 | | 08'23" (+03'43") | 1000 / 30000 | | 31 | | 06'09" (+01'29") | 1000 / 31000 | | 32 | | 06'16" (+01'36") | 1000 / 32000 | | 33 | | 06'23" (+01'43") | 1000 / 33000 | | 34 | | 06'58" (+02'18") | 1000 / 34000 | | 35 | | 06'04" (+01'24") | 1000 / 35000 | | 36 | | 06'14" (+01'34") | 1000 / 36000 | | 37 | | 19'08" (+14'28") | 1000 / 37000 | | 38 | | 06'12" (+01'32") | 1000 / 38000 | | 39 | | 06'36" (+01'56") | 1000 / 39000 | | 40 | | 07'16" (+02'36") | 1000 / 40000 | | 41 | | 06'22" (+01'42") | 1000 / 41000 | | 42 | | 13'11" (+08'31") | 1000 / 42000 | | 43 | | 11'01" (+06'21") | 1000 / 43000 | | 44 | | 06'39" (+01'59") | 1000 / 44000 | | 45 | | 08'23" (+03'43") | 1000 / 45000 | | 46 | | 07'18" (+02'38") | 1000 / 46000 | | 47 | | 07'06" (+02'26") | 1000 / 47000 | | 48 | | 16'08" (+11'28") | 1000 / 48000 | | 49 | | 06'37" (+01'57") | 1000 / 49000 | | 50 | | 06'57" (+02'17") | 1000 / 50000 | | 51 | | 07'19" (+02'39") | 1000 / 51000 | | 52 | | 06'57" (+02'17") | 1000 / 52000 | | 53 | | 12'23" (+07'43") | 1000 / 53000 | | 54 | | 06'42" (+02'02") | 1000 / 54000 | | 55 | | 06'36" (+01'56") | 1000 / 55000 | | 56 | | 09'56" (+05'16") | 1000 / 56000 | | 57 | | 08'01" (+03'21") | 1000 / 57000 | | 58 | | 06'39" (+01'59") | 1000 / 58000 | | 59 | | 07'01" (+02'21") | 1000 / 59000 | | 60 | | 06'34" (+01'54") | 1000 / 60000 | | 61 | | 06'56" (+02'16") | 1000 / 61000 | | 62 | | 09'13" (+04'33") | 1000 / 62000 | | 63 | | 09'34" (+04'54") | 1000 / 63000 | | 64 | | 07'39" (+02'59") | 1000 / 64000 | | 65 | | 07'17" (+02'37") | 1000 / 65000 | | 66 | | 07'00" (+02'20") | 1000 / 66000 | | 67 | | 07'13" (+02'33") | 1000 / 67000 |
 新北市Wade Yeh  賽前宣言: 2018結束 賽後評分: ˇ👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 175.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'13" | 00:12'38" | | 3 | 06'17" | 00:18'55" | | 4 | 06'14" | 00:25'09" | | 5 | 06'02" | 00:31'11" | | 6 | 05'50" | 00:37'01" | | 7 | 06'10" | 00:43'11" | | 8 | 06'12" | 00:49'23" | | 9 | 06'08" | 00:55'31" | | 10 | 05'57" | 01:01'28" | | 11 | 06'49" | 01:08'17" | | 12 | 06'01" | 01:14'18" | | 13 | 06'31" | 01:20'49" | | 14 | 06'13" | 01:27'02" | | 15 | 07'14" | 01:34'16" | | 16 | 07'28" | 01:41'44" | | 17 | 07'35" | 01:49'19" | | 18 | 12'14" | 02:01'33" | | 19 | 04'41" | 02:06'14" | | 20 | 04'52" | 02:11'06" | | 21 | 06'06" | 02:17'12" | | 22 | 07'24" | 02:24'36" | | 23 | 05'40" | 02:30'16" | | 24 | 06'38" | 02:36'54" | | 25 | 05'54" | 02:42'48" | | 26 | 08'11" | 02:50'59" | | 27 | 05'40" | 02:56'39" | | 28 | 05'53" | 03:02'32" | | 29 | 06'00" | 03:08'32" | | 30 | 08'23" | 03:16'55" | | 31 | 06'09" | 03:23'04" | | 32 | 06'17" | 03:29'21" | | 33 | 06'23" | 03:35'44" | | 34 | 06'58" | 03:42'42" | | 35 | 06'04" | 03:48'46" | | 36 | 06'15" | 03:55'01" | | 37 | 19'09" | 04:14'10" | | 38 | 06'12" | 04:20'22" | | 39 | 06'37" | 04:26'59" | | 40 | 07'16" | 04:34'15" | | 41 | 06'23" | 04:40'38" | | 42 | 13'11" | 04:53'49" | | 43 | 11'01" | 05:04'50" | | 44 | 06'40" | 05:11'30" | | 45 | 08'23" | 05:19'53" | | 46 | 07'19" | 05:27'12" | | 47 | 07'06" | 05:34'18" | | 48 | 16'09" | 05:50'27" | | 49 | 06'37" | 05:57'04" | | 50 | 06'57" | 06:04'01" | | 51 | 07'19" | 06:11'20" | | 52 | 06'58" | 06:18'18" | | 53 | 12'23" | 06:30'41" | | 54 | 06'42" | 06:37'23" | | 55 | 06'36" | 06:43'59" | | 56 | 09'57" | 06:53'56" | | 57 | 08'02" | 07:01'58" | | 58 | 06'39" | 07:08'37" | | 59 | 07'01" | 07:15'38" | | 60 | 06'35" | 07:22'13" | | 61 | 06'57" | 07:29'10" | | 62 | 09'13" | 07:38'23" | | 63 | 09'35" | 07:47'58" | | 64 | 07'40" | 07:55'38" | | 65 | 07'17" | 08:02'55" | | 66 | 07'00" | 08:09'55" | | 67 | 07'14" | 08:17'09" | | 67.2 | 06'49" | 08:18'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
