|  67.0 km | 09:23:24 | 08:24/km | 第13馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 09:23:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" | 01:09'12" | | 00:34'46" (+00'20") | | 00:40'15" (+05'49") | 01:20'56" (+11'44") | | 00:40'41" (+06'15") | | 00:36'46" (+02'20") | 01:17'03" (+07'51") | | 00:40'17" (+05'51") | | 00:39'54" (+05'28") | 01:26'14" (+17'02") | | 00:46'20" (+11'54") | | 00:41'22" (+06'56") | 01:27'45" (+18'33") | | 00:46'23" (+11'57") | | 00:48'15" (+13'49") | 01:36'25" (+27'13") | | 00:48'10" (+13'44") | | 00:47'14" (+12'48") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 1256 m - 卡路里: 3620 Cal - 總步數: 101910 - 平均步頻: 180 - 平均步幅: 65 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+01'10") | 1002 / 1002 | 186 / 72 | | 2 | | 06'50" (+00'39") | 1004 / 2007 | 187 / 78 | | 3 | | 06'44" (+00'33") | 1009 / 3017 | 185 / 79 | | 4 | | 06'41" (+00'30") | 1006 / 4023 | 188 / 79 | | 5 | | 06'40" (+00'29") | 1005 / 5029 | 185 / 80 |
| 6 | | 06'40" (+00'29") | 1008 / 6038 | 186 / 80 | | 7 | | 07'22" (+01'11") | 1001 / 7039 | 186 / 72 | | 8 | | 07'02" (+00'51") | 1004 / 8043 | 188 / 75 | | 9 | | 06'40" (+00'29") | 1006 / 9050 | 186 / 80 | | 10 | | 06'49" (+00'38") | 1007 / 10057 | 185 / 78 | | 11 | | 09'26" (+03'15") | 1002 / 11060 | 170 / 62 | | 12 | | 07'47" (+01'36") | 1000 / 12061 | 172 / 74 | | 13 | | 06'47" (+00'36") | 1005 / 13066 | 181 / 81 | | 14 | | 07'25" (+01'14") | 1005 / 14072 | 179 / 74 | | 15 | | 08'43" (+02'32") | 1008 / 15080 | 179 / 63 | | 16 | | 09'12" (+03'01") | 1004 / 16085 | 185 / 58 | | 17 | | 08'42" (+02'31") | 1001 / 17086 | 187 / 61 | | 18 | | 10'06" (+03'55") | 1005 / 18092 | 150 / 65 | | 19 | | 06'11" | 1004 / 19097 | 193 / 83 | | 20 | | 06'16" (+00'05") | 1002 / 20099 | 189 / 84 | | 21 | | 06'54" (+00'43") | 1007 / 21106 | 185 / 78 | | 22 | | 07'21" (+01'10") | 1006 / 22113 | 180 / 75 | | 23 | | 06'19" (+00'08") | 1003 / 23117 | 182 / 86 | | 24 | | 07'19" (+01'08") | 1001 / 24118 | 185 / 73 | | 25 | | 08'39" (+02'28") | 1006 / 25125 | 178 / 64 | | 26 | | 09'42" (+03'31") | 1008 / 26134 | 172 / 59 | | 27 | | 06'50" (+00'39") | 1000 / 27134 | 185 / 78 | | 28 | | 08'05" (+01'54") | 1003 / 28138 | 188 / 65 | | 29 | | 06'59" (+00'48") | 1000 / 29138 | 187 / 76 | | 30 | | 08'32" (+02'21") | 1003 / 30142 | 172 / 67 | | 31 | | 07'12" (+01'01") | 1002 / 31144 | 188 / 73 | | 32 | | 07'34" (+01'23") | 1000 / 32144 | 186 / 70 | | 33 | | 11'29" (+05'18") | 1001 / 33146 | 139 / 62 | | 34 | | 06'50" (+00'39") | 1000 / 34146 | 189 / 76 | | 35 | | 06'44" (+00'33") | 1000 / 35146 | 191 / 77 | | 36 | | 09'18" (+03'07") | 1008 / 36155 | 166 / 64 | | 37 | | 14'27" (+08'16") | 1004 / 37160 | 163 / 42 | | 38 | | 06'52" (+00'41") | 1004 / 38164 | 195 / 74 | | 39 | | 07'56" (+01'45") | 1002 / 39167 | 195 / 64 | | 40 | | 07'34" (+01'23") | 1003 / 40170 | 192 / 68 | | 41 | | 07'11" (+01'00") | 1000 / 41171 | 191 / 72 | | 42 | | 11'05" (+04'54") | 1006 / 42177 | 150 / 59 | | 43 | | 07'28" (+01'17") | 1004 / 43181 | 189 / 70 | | 44 | | 07'26" (+01'15") | 1001 / 44182 | 189 / 70 | | 45 | | 08'06" (+01'55") | 1004 / 45187 | 185 / 66 | | 46 | | 08'36" (+02'25") | 1001 / 46188 | 190 / 61 | | 47 | | 08'10" (+01'59") | 1005 / 47194 | 190 / 64 | | 48 | | 13'32" (+07'21") | 1007 / 48202 | 157 / 46 | | 49 | | 07'36" (+01'25") | 1007 / 49209 | 193 / 67 | | 50 | | 08'03" (+01'52") | 1007 / 50217 | 187 / 66 | | 51 | | 12'09" (+05'58") | 1005 / 51222 | 176 / 46 | | 52 | | 12'04" (+05'53") | 1007 / 52230 | 157 / 52 | | 53 | | 07'17" (+01'06") | 1001 / 53231 | 190 / 71 | | 54 | | 08'09" (+01'58") | 1005 / 54237 | 192 / 63 | | 55 | | 08'25" (+02'14") | 1001 / 55239 | 193 / 61 | | 56 | | 12'19" (+06'08") | 1001 / 56240 | 173 / 46 | | 57 | | 09'17" (+03'06") | 1002 / 57243 | 179 / 60 | | 58 | | 09'02" (+02'51") | 1003 / 58246 | 185 / 59 | | 59 | | 08'20" (+02'09") | 1005 / 59252 | 191 / 62 | | 60 | | 09'07" (+02'56") | 1000 / 60253 | 186 / 58 | | 61 | | 09'34" (+03'23") | 1000 / 61253 | 185 / 56 | | 62 | | 10'20" (+04'09") | 1000 / 62253 | 188 / 51 | | 63 | | 10'09" (+03'58") | 1003 / 63257 | 182 / 53 | | 64 | | 08'32" (+02'21") | 1002 / 64259 | 183 / 63 | | 65 | | 08'42" (+02'31") | 1002 / 65262 | 189 / 60 | | 66 | | 08'10" (+01'59") | 1000 / 66262 | 186 / 65 | | 67 | | 08'04" (+01'53") | 1006 / 67268 | 186 / 66 |
賽前宣言: 天啊，拼了 賽後評分: 。
給 4 星  12月累積里程 : 292.15 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'53" | 00:14'15" | | 3 | 06'44" | 00:20'59" | | 4 | 06'44" | 00:27'43" | | 5 | 06'43" | 00:34'26" | | 6 | 06'44" | 00:41'10" | | 7 | 07'27" | 00:48'37" | | 8 | 07'00" | 00:55'37" | | 9 | 06'43" | 01:02'20" | | 10 | 06'52" | 01:09'12" | | 11 | 09'27" | 01:18'39" | | 12 | 07'50" | 01:26'29" | | 13 | 06'49" | 01:33'18" | | 14 | 07'22" | 01:40'40" | | 15 | 08'47" | 01:49'27" | | 16 | 09'18" | 01:58'45" | | 17 | 08'39" | 02:07'24" | | 18 | 10'14" | 02:17'38" | | 19 | 06'14" | 02:23'52" | | 20 | 06'16" | 02:30'08" | | 21 | 06'58" | 02:37'06" | | 22 | 07'25" | 02:44'31" | | 23 | 06'21" | 02:50'52" | | 24 | 07'20" | 02:58'12" | | 25 | 08'42" | 03:06'54" | | 26 | 09'45" | 03:16'39" | | 27 | 06'55" | 03:23'34" | | 28 | 08'03" | 03:31'37" | | 29 | 07'04" | 03:38'41" | | 30 | 08'30" | 03:47'11" | | 31 | 07'13" | 03:54'24" | | 32 | 07'30" | 04:01'54" | | 33 | 11'36" | 04:13'30" | | 34 | 06'52" | 04:20'22" | | 35 | 06'43" | 04:27'05" | | 36 | 09'20" | 04:36'25" | | 37 | 14'32" | 04:50'57" | | 38 | 06'53" | 04:57'50" | | 39 | 08'00" | 05:05'50" | | 40 | 07'35" | 05:13'25" | | 41 | 07'11" | 05:20'36" | | 42 | 11'11" | 05:31'47" | | 43 | 07'30" | 05:39'17" | | 44 | 07'27" | 05:46'44" | | 45 | 08'03" | 05:54'47" | | 46 | 08'42" | 06:03'29" | | 47 | 08'09" | 06:11'38" | | 48 | 13'40" | 06:25'18" | | 49 | 07'33" | 06:32'51" | | 50 | 08'19" | 06:41'10" | | 51 | 12'09" | 06:53'19" | | 52 | 07'38" | 07:00'57" | | 53 | 11'50" | 07:12'47" | | 54 | 08'08" | 07:20'55" | | 55 | 08'30" | 07:29'25" | | 56 | 12'17" | 07:41'42" | | 57 | 08'41" | 07:50'23" | | 58 | 09'40" | 08:00'03" | | 59 | 08'25" | 08:08'28" | | 60 | 09'07" | 08:17'35" | | 61 | 09'35" | 08:27'10" | | 62 | 10'05" | 08:37'15" | | 63 | 10'23" | 08:47'38" | | 64 | 08'38" | 08:56'16" | | 65 | 08'33" | 09:04'49" | | 66 | 08'23" | 09:13'12" | | 67 | 08'06" | 09:21'18" | | 67.0 | 43'55" | 09:23'24" |
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