| 67.0 km | 09:29:15 | 08:29/km | 第6馬官方成績 | 日期 | 2018-12-29 | 成績 | 09:29:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'38" (+04'37") | 01:12'39" | | 00:34'01" | | 00:39'19" (+05'18") | 01:18'35" (+05'56") | | 00:39'16" (+05'15") | | 00:36'37" (+02'36") | 01:24'52" (+12'13") | | 00:48'15" (+14'14") | | 00:34'34" (+00'33") | 01:21'32" (+08'53") | | 00:46'58" (+12'57") | | 00:44'27" (+10'26") | 01:32'08" (+19'29") | | 00:47'41" (+13'40") | | 00:43'44" (+09'43") | 01:32'52" (+20'13") | | 00:49'08" (+15'07") | | 00:47'14" (+13'13") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 849 m - 卡路里: 5292 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'17" (+01'14") | 1000 / 1000 | 2 | | 06'24" (+00'21") | 1000 / 2000 | 3 | | 06'23" (+00'20") | 1000 / 3000 | 4 | | 12'07" (+06'04") | 1000 / 4000 | 5 | | 06'23" (+00'20") | 1000 / 5000 |
6 | | 06'56" (+00'53") | 1000 / 6000 | 7 | | 06'32" (+00'29") | 1000 / 7000 | 8 | | 07'25" (+01'22") | 1000 / 8000 | 9 | | 06'28" (+00'25") | 1000 / 9000 | 10 | | 06'38" (+00'35") | 1000 / 10000 | 11 | | 08'16" (+02'13") | 1000 / 11000 | 12 | | 06'39" (+00'36") | 1000 / 12000 | 13 | | 07'24" (+01'21") | 1000 / 13000 | 14 | | 10'05" (+04'02") | 1000 / 14000 | 15 | | 06'53" (+00'50") | 1000 / 15000 | 16 | | 08'22" (+02'19") | 1000 / 16000 | 17 | | 07'50" (+01'47") | 1000 / 17000 | 18 | | 10'33" (+04'30") | 1000 / 18000 | 19 | | 06'05" (+00'02") | 1000 / 19000 | 20 | | 06'24" (+00'21") | 1000 / 20000 | 21 | | 06'46" (+00'43") | 1000 / 21000 | 22 | | 07'28" (+01'25") | 1000 / 22000 | 23 | | 07'16" (+01'13") | 1000 / 23000 | 24 | | 08'30" (+02'27") | 1000 / 24000 | 25 | | 06'34" (+00'31") | 1000 / 25000 | 26 | | 15'53" (+09'50") | 1000 / 26000 | 27 | | 06'55" (+00'52") | 1000 / 27000 | 28 | | 08'05" (+02'02") | 1000 / 28000 | 29 | | 06'12" (+00'09") | 1000 / 29000 | 30 | | 11'07" (+05'04") | 1000 / 30000 | 31 | | 06'25" (+00'22") | 1000 / 31000 | 32 | | 06'18" (+00'15") | 1000 / 32000 | 33 | | 06'14" (+00'11") | 1000 / 33000 | 34 | | 07'13" (+01'10") | 1000 / 34000 | 35 | | 08'22" (+02'19") | 1000 / 35000 | 36 | | 06'23" (+00'20") | 1000 / 36000 | 37 | | 21'12" (+15'09") | 1000 / 37000 | 38 | | 06'33" (+00'30") | 1000 / 38000 | 39 | | 06'23" (+00'20") | 1000 / 39000 | 40 | | 06'25" (+00'22") | 1000 / 40000 | 41 | | 06'28" (+00'25") | 1000 / 41000 | 42 | | 17'21" (+11'18") | 1000 / 42000 | 43 | | 06'49" (+00'46") | 1000 / 43000 | 44 | | 06'43" (+00'40") | 1000 / 44000 | 45 | | 07'03" (+01'00") | 1000 / 45000 | 46 | | 08'52" (+02'49") | 1000 / 46000 | 47 | | 10'10" (+04'07") | 1000 / 47000 | 48 | | 12'54" (+06'51") | 1000 / 48000 | 49 | | 08'52" (+02'49") | 1000 / 49000 | 50 | | 06'50" (+00'47") | 1000 / 50000 | 51 | | 07'38" (+01'35") | 1000 / 51000 | 52 | | 07'18" (+01'15") | 1000 / 52000 | 53 | | 14'16" (+08'13") | 1000 / 53000 | 54 | | 07'41" (+01'38") | 1000 / 54000 | 55 | | 06'49" (+00'46") | 1000 / 55000 | 56 | | 07'29" (+01'26") | 1000 / 56000 | 57 | | 17'23" (+11'20") | 1000 / 57000 | 58 | | 11'22" (+05'19") | 1000 / 58000 | 59 | | 06'03" | 1000 / 59000 | 60 | | 06'48" (+00'45") | 1000 / 60000 | 61 | | 07'51" (+01'48") | 1000 / 61000 | 62 | | 10'10" (+04'07") | 1000 / 62000 | 63 | | 12'05" (+06'02") | 1000 / 63000 | 64 | | 10'06" (+04'03") | 1000 / 64000 | 65 | | 07'01" (+00'58") | 1000 / 65000 | 66 | | 07'34" (+01'31") | 1000 / 66000 | 67 | | 07'54" (+01'51") | 1000 / 67000 |
桃園張志明 賽後評分: 補給可以增加一下蛋白質 給 4 星 12月累積里程 : 215.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'25" | 00:13'43" | 3 | 06'24" | 00:20'07" | 4 | 12'08" | 00:32'15" | 5 | 06'23" | 00:38'38" | 6 | 06'57" | 00:45'35" | 7 | 06'32" | 00:52'07" | 8 | 07'26" | 00:59'33" | 9 | 06'28" | 01:06'01" | 10 | 06'38" | 01:12'39" | 11 | 08'16" | 01:20'55" | 12 | 06'40" | 01:27'35" | 13 | 07'25" | 01:35'00" | 14 | 10'05" | 01:45'05" | 15 | 06'53" | 01:51'58" | 16 | 08'22" | 02:00'20" | 17 | 07'50" | 02:08'10" | 18 | 10'34" | 02:18'44" | 19 | 06'05" | 02:24'49" | 20 | 06'25" | 02:31'14" | 21 | 06'46" | 02:38'00" | 22 | 07'29" | 02:45'29" | 23 | 07'17" | 02:52'46" | 24 | 08'30" | 03:01'16" | 25 | 06'35" | 03:07'51" | 26 | 15'54" | 03:23'45" | 27 | 06'56" | 03:30'41" | 28 | 08'05" | 03:38'46" | 29 | 06'13" | 03:44'59" | 30 | 11'07" | 03:56'06" | 31 | 06'26" | 04:02'32" | 32 | 06'18" | 04:08'50" | 33 | 06'15" | 04:15'05" | 34 | 07'13" | 04:22'18" | 35 | 08'22" | 04:30'40" | 36 | 06'23" | 04:37'03" | 37 | 21'13" | 04:58'16" | 38 | 06'33" | 05:04'49" | 39 | 06'24" | 05:11'13" | 40 | 06'25" | 05:17'38" | 41 | 06'29" | 05:24'07" | 42 | 17'22" | 05:41'29" | 43 | 06'49" | 05:48'18" | 44 | 06'44" | 05:55'02" | 45 | 07'03" | 06:02'05" | 46 | 08'53" | 06:10'58" | 47 | 10'21" | 06:21'19" | 48 | 12'44" | 06:34'03" | 49 | 08'52" | 06:42'55" | 50 | 06'51" | 06:49'46" | 51 | 07'38" | 06:57'24" | 52 | 07'19" | 07:04'43" | 53 | 14'16" | 07:18'59" | 54 | 07'42" | 07:26'41" | 55 | 06'49" | 07:33'30" | 56 | 07'30" | 07:41'00" | 57 | 17'23" | 07:58'23" | 58 | 11'22" | 08:09'45" | 59 | 06'04" | 08:15'49" | 60 | 06'49" | 08:22'38" | 61 | 07'51" | 08:30'29" | 62 | 10'10" | 08:40'39" | 63 | 12'06" | 08:52'45" | 64 | 10'06" | 09:02'51" | 65 | 07'01" | 09:09'52" | 66 | 07'35" | 09:17'27" | 67 | 07'54" | 09:25'21" | 67.5 | 07'31" | 09:29'15" |
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