| 半馬 | 01:39:02 | 04:41/km | 第11半馬官方成績 | 日期 | 2018-12-30 | 成績 | 01:39:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+02'00") | 00:47'45" (+02'13") | | 00:23'34" (+01'23") | | 00:22'11" | 00:45'32" | | 00:23'21" (+01'10") | |
日期: 2018-12-30 07:45 - 總爬升: 269 m - 平均心率: 161 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+02'20") | 500 / 500 | 2 | | 04'02" (+00'21") | 500 / 1000 | 3 | | 04'20" (+00'39") | 500 / 1500 | 4 | | 04'16" (+00'35") | 500 / 2000 | 5 | | 04'26" (+00'45") | 500 / 2500 |
6 | | 04'22" (+00'41") | 500 / 3000 | 7 | | 04'53" (+01'12") | 500 / 3500 | 8 | | 05'33" (+01'52") | 500 / 4000 | 9 | | 05'35" (+01'54") | 500 / 4500 | 10 | | 04'50" (+01'09") | 500 / 5000 | 11 | | 04'47" (+01'06") | 500 / 5500 | 12 | | 04'09" (+00'28") | 500 / 6000 | 13 | | 03'41" | 500 / 6500 | 14 | | 03'49" (+00'08") | 500 / 7000 | 15 | | 03'57" (+00'16") | 500 / 7500 | 16 | | 04'42" (+01'01") | 500 / 8000 | 17 | | 05'49" (+02'08") | 500 / 8500 | 18 | | 05'42" (+02'01") | 500 / 9000 | 19 | | 05'56" (+02'15") | 500 / 9500 | 20 | | 04'31" (+00'50") | 500 / 10000 | 21 | | 04'31" (+00'50") | 500 / 10500 | 22 | | 04'42" (+01'01") | 500 / 11000 | 23 | | 04'31" (+00'50") | 500 / 11500 | 24 | | 04'38" (+00'57") | 500 / 12000 | 25 | | 04'08" (+00'27") | 500 / 12500 | 26 | | 03'57" (+00'16") | 500 / 13000 | 27 | | 04'10" (+00'29") | 500 / 13500 | 28 | | 04'34" (+00'53") | 500 / 14000 | 29 | | 04'27" (+00'46") | 500 / 14500 | 30 | | 04'39" (+00'58") | 500 / 15000 | 31 | | 04'34" (+00'53") | 500 / 15500 | 32 | | 05'18" (+01'37") | 500 / 16000 | 33 | | 04'16" (+00'35") | 500 / 16500 | 34 | | 04'38" (+00'57") | 500 / 17000 | 35 | | 04'59" (+01'18") | 500 / 17500 | 36 | | 04'31" (+00'50") | 500 / 18000 | 37 | | 04'33" (+00'52") | 500 / 18500 | 38 | | 04'34" (+00'53") | 500 / 19000 | 39 | | 04'36" (+00'55") | 500 / 19500 | 40 | | 04'37" (+00'56") | 500 / 20000 | 41 | | 04'32" (+00'51") | 500 / 20500 | 42 | | 04'32" (+00'51") | 500 / 21000 | 43 | | 04'17" (+00'36") | 282 / 21282 |
賽後評分: 前年著美記鞋有襪送,今年無,以前佐敦取跑手包,今年要我從屯門坐車去將軍澳取 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.53 km MIZUNO emperor 2 累積 : 660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'19" | 00:09'21" | 3 | 04'24" | 00:13'45" | 4 | 05'13" | 00:18'58" | 5 | 05'13" | 00:24'11" | 6 | 04'29" | 00:28'40" | 7 | 03'45" | 00:32'25" | 8 | 04'20" | 00:36'45" | 9 | 05'46" | 00:42'31" | 10 | 05'14" | 00:47'45" | 11 | 04'37" | 00:52'22" | 12 | 04'35" | 00:56'57" | 13 | 04'02" | 01:00'59" | 14 | 04'23" | 01:05'22" | 15 | 04'34" | 01:09'56" | 16 | 04'56" | 01:14'52" | 17 | 04'28" | 01:19'20" | 18 | 04'45" | 01:24'05" | 19 | 04'35" | 01:28'40" | 20 | 04'37" | 01:33'17" | 21 | 04'32" | 01:37'49" | 21.3 | 04'18" | 01:39'02" |
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