43.7 km | 04:45:16 | 06:31/km日期: 2018-12-30 06:30 - 總爬升: 427 m - 卡路里: 3342 Cal - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'20" / 05'20" / 05'32" / 05'44" / 05'46" / 06'00" / 05'43" / 05'43" / 06'17" / 05'33" / 05'34" / 05'19" / 05'42" / 05'54" / 05'39" / 07'08" / 05'50" / 05'44" / 05'26" / 05'40" / 05'51" / 06'21" / 06'00" / 05'56" / 05'41" / 07'28" / 07'10" / 03'27" / 01'04" / 02'46" / 07'48" / 07'00" / 07'24" / 07'05" / 08'15" / 07'46" / 07'20" / 09'04" / 09'14" / 07'54" / 11'04" / 07'57" / 08'15" / 07'03" / 06'31" /
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 06'00" | 00:34'42" |
| 7 | 05'43" | 00:40'25" |
| 8 | 05'43" | 00:46'08" |
| 9 | 06'17" | 00:52'25" |
| 10 | 05'33" | 00:57'58" |
| 11 | 05'34" | 01:03'32" |
| 12 | 05'19" | 01:08'51" |
| 13 | 05'42" | 01:14'33" |
| 14 | 05'54" | 01:20'27" |
| 15 | 05'39" | 01:26'06" |
| 16 | 07'08" | 01:33'14" |
| 17 | 05'50" | 01:39'04" |
| 18 | 05'44" | 01:44'48" |
| 19 | 05'26" | 01:50'14" |
| 20 | 05'40" | 01:55'54" |
| 21 | 05'51" | 02:01'45" |
| 22 | 06'21" | 02:08'06" |
| 23 | 06'00" | 02:14'06" |
| 24 | 05'56" | 02:20'02" |
| 25 | 05'41" | 02:25'43" |
| 26 | 07'28" | 02:33'11" |
| 27 | 07'10" | 02:40'21" |
| 28 | 03'27" | 02:43'48" |
| 29 | 01'04" | 02:44'52" |
| 30 | 02'46" | 02:47'38" |
| 31 | 07'48" | 02:55'26" |
| 32 | 07'00" | 03:02'26" |
| 33 | 07'24" | 03:09'50" |
| 34 | 07'05" | 03:16'55" |
| 35 | 08'15" | 03:25'10" |
| 36 | 07'46" | 03:32'56" |
| 37 | 07'20" | 03:40'16" |
| 38 | 09'04" | 03:49'20" |
| 39 | 09'14" | 03:58'34" |
| 40 | 07'54" | 04:06'28" |
| 41 | 11'04" | 04:17'32" |
| 42 | 07'57" | 04:25'29" |
| 43 | 08'15" | 04:33'44" |
| 44 | 07'03" | 04:40'47" |
| 43.7 | -14'-28" | 04:45'17" |
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