49.0 km | 07:06:45 | 08:42/km日期: 2018-12-30 06:12 - 總爬升: 625 m - 地點: 雙溪國小》三灣落羽松 - 天氣: 好 - 平均心率: 133 - 卡路里: 2547 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'24" / 06'27" / 07'14" / 06'11" / 07'07" / 06'24" / 08'58" / 07'24" / 05'28" / 05'28" / 11'58" / 05'54" / 12'18" / 09'07" / 09'05" / 10'11" / 04'54" / 11'02" / 08'28" / 05'49" / 06'17" / 05'16" / 05'49" / 25'42" / 26'46" / 18'04" / 15'00" / 04'40" / 15'56" / 31'27" / 05'17" / 05'20" / 05'15" / 05'50" / 05'13" / 05'24" / 07'14" / 05'04" / 05'58" / 05'36" / 06'40" / 06'17" / 05'37" / 09'41" / 05'36" / 06'27" / 09'43" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'44") | 1000 / 1000 |
| 2 | | 06'27" (+01'48") | 1000 / 2000 |
| 3 | | 07'14" (+02'35") | 1000 / 3000 |
| 4 | | 06'10" (+01'31") | 1000 / 4000 |
| 5 | | 07'07" (+02'28") | 1000 / 5000 |
| 6 | | 06'23" (+01'44") | 1000 / 6000 |
| 7 | | 08'58" (+04'19") | 1000 / 7000 |
| 8 | | 07'23" (+02'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'48") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 11'57" (+07'18") | 1000 / 11000 |
| 12 | | 05'54" (+01'15") | 1000 / 12000 |
| 13 | | 12'17" (+07'38") | 1000 / 13000 |
| 14 | | 09'05" (+04'26") | 1000 / 14000 |
| 15 | | 09'06" (+04'27") | 1000 / 15000 |
| 16 | | 10'10" (+05'31") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 11'02" (+06'23") | 1000 / 18000 |
| 19 | | 08'28" (+03'49") | 1000 / 19000 |
| 20 | | 05'48" (+01'09") | 1000 / 20000 |
| 21 | | 06'16" (+01'37") | 1000 / 21000 |
| 22 | | 05'16" (+00'37") | 1000 / 22000 |
| 23 | | 05'48" (+01'09") | 1000 / 23000 |
| 24 | | 25'42" (+21'03") | 1000 / 24000 |
| 25 | | 26'45" (+22'06") | 1000 / 25000 |
| 26 | | 18'04" (+13'25") | 1000 / 26000 |
| 27 | | 15'00" (+10'21") | 1000 / 27000 |
| 28 | | 04'39" | 1000 / 28000 |
| 29 | | 15'43" (+11'04") | 1000 / 29000 |
| 30 | | 31'40" (+27'01") | 1000 / 30000 |
| 31 | | 05'16" (+00'37") | 1000 / 31000 |
| 32 | | 05'19" (+00'40") | 1000 / 32000 |
| 33 | | 05'14" (+00'35") | 1000 / 33000 |
| 34 | | 05'50" (+01'11") | 1000 / 34000 |
| 35 | | 05'12" (+00'33") | 1000 / 35000 |
| 36 | | 05'24" (+00'45") | 1000 / 36000 |
| 37 | | 07'14" (+02'35") | 1000 / 37000 |
| 38 | | 05'03" (+00'24") | 1000 / 38000 |
| 39 | | 05'57" (+01'18") | 1000 / 39000 |
| 40 | | 05'36" (+00'57") | 1000 / 40000 |
| 41 | | 06'39" (+02'00") | 1000 / 41000 |
| 42 | | 06'17" (+01'38") | 1000 / 42000 |
| 43 | | 05'36" (+00'57") | 1000 / 43000 |
| 44 | | 07'12" (+02'33") | 1000 / 44000 |
| 45 | | 05'36" (+00'57") | 1000 / 45000 |
| 46 | | 06'27" (+01'48") | 1000 / 46000 |
| 47 | | 09'42" (+05'03") | 1000 / 47000 |
| 48 | | 05'49" (+01'10") | 1000 / 48000 |
| 49 | | 05'24" (+00'45") | 1002 / 49002 |
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Nike Nike Air Zoom Structure35 累積 : 1667.6 km
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