15.4 km | 01:37:29 | 06:20/km日期: 2019-01-01 05:53 - 總爬升: 255 m - 地點: 南寮海岸 - 天氣: 涼 - 平均心率: 161 - 卡路里: 830 Cal - 總步數: 17592 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'15" / 06'40" / 06'21" / 06'19" / 06'20" / 06'25" / 06'25" / 06'36" / 06'25" / 06'12" / 06'22" / 06'25" / 06'00" / 06'06" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'12") | 1009 / 1009 | 172 / 93 |
| 2 | | 06'39" (+00'39") | 1001 / 2010 | 177 / 84 |
| 3 | | 06'19" (+00'19") | 1003 / 3014 | 179 / 88 |
| 4 | | 06'16" (+00'16") | 1006 / 4020 | 180 / 88 |
| 5 | | 06'20" (+00'20") | 1005 / 5026 | 182 / 86 |
| 6 | | 06'23" (+00'23") | 1004 / 6030 | 179 / 87 |
| 7 | | 06'22" (+00'22") | 1012 / 7042 | 179 / 87 |
| 8 | | 06'31" (+00'31") | 1009 / 8052 | 184 / 83 |
| 9 | | 06'22" (+00'22") | 1006 / 9059 | 184 / 85 |
| 10 | | 06'09" (+00'09") | 1008 / 10067 | 180 / 90 |
| 11 | | 06'19" (+00'19") | 1009 / 11076 | 179 / 88 |
| 12 | | 06'26" (+00'26") | 1009 / 12086 | 182 / 85 |
| 13 | | 06'00" | 1000 / 13086 | 180 / 91 |
| 14 | | 06'04" (+00'04") | 1007 / 14094 | 179 / 91 |
| 15 | | 06'06" (+00'06") | 1004 / 15098 | 183 / 89 |
| 16 | | 06'02" (+00'02") | 378 / 15476 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 85.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'40" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'20" | 00:31'55" |
| 6 | 06'25" | 00:38'20" |
| 7 | 06'25" | 00:44'45" |
| 8 | 06'36" | 00:51'21" |
| 9 | 06'25" | 00:57'46" |
| 10 | 06'12" | 01:03'58" |
| 11 | 06'22" | 01:10'20" |
| 12 | 06'25" | 01:16'45" |
| 13 | 06'00" | 01:22'45" |
| 14 | 06'06" | 01:28'51" |
| 15 | 06'08" | 01:34'59" |
| 15.4 | 06'36" | 01:37'29" |
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