22.0 km | 02:00:36 | 05:28/km日期: 2019-01-01 17:42 - 平均心率: 120 - 卡路里: 1190 Cal - 總步數: 21744 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'41" / 05'26" / 05'24" / 05'27" / 05'32" / 05'21" / 05'21" / 05'25" / 05'34" / 05'27" / 05'27" / 05'27" / 05'22" / 05'15" / 05'24" / 05'26" / 05'25" / 05'21" / 05'21" / 05'19" / 05'55" / 05'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'27") | 1006 / 1006 | 174 / 101 |
| 2 | | 05'24" (+00'12") | 1005 / 2012 | 177 / 104 |
| 3 | | 05'23" (+00'11") | 1001 / 3013 | 177 / 104 |
| 4 | | 05'27" (+00'15") | 1006 / 4019 | 180 / 101 |
| 5 | | 05'27" (+00'15") | 1004 / 5024 | 179 / 101 |
| 6 | | 05'20" (+00'08") | 1001 / 6025 | 180 / 103 |
| 7 | | 05'21" (+00'09") | 1007 / 7033 | 179 / 103 |
| 8 | | 05'23" (+00'11") | 1005 / 8038 | 180 / 103 |
| 9 | | 05'32" (+00'20") | 1005 / 9044 | 179 / 100 |
| 10 | | 05'23" (+00'11") | 1001 / 10045 | 180 / 103 |
| 11 | | 05'28" (+00'16") | 1003 / 11049 | 180 / 100 |
| 12 | | 05'25" (+00'13") | 1004 / 12054 | 181 / 101 |
| 13 | | 05'21" (+00'09") | 1000 / 13054 | 180 / 103 |
| 14 | | 05'12" | 1007 / 14062 | 182 / 105 |
| 15 | | 05'23" (+00'11") | 1001 / 15064 | 181 / 102 |
| 16 | | 05'26" (+00'14") | 1006 / 16070 | 182 / 100 |
| 17 | | 05'22" (+00'10") | 1009 / 17080 | 183 / 101 |
| 18 | | 05'16" (+00'04") | 1003 / 18083 | 181 / 104 |
| 19 | | 05'19" (+00'07") | 1003 / 19086 | 182 / 102 |
| 20 | | 05'18" (+00'06") | 1000 / 20087 | 183 / 102 |
| 21 | | 05'55" (+00'43") | 1008 / 21095 | 180 / 93 |
| 22 | | 05'56" (+00'44") | 1002 / 22097 | 179 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
324.52 km 
asics tartherzeal4虎走 累積 :
1319.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 05'25" | 00:43'37" |
| 9 | 05'34" | 00:49'11" |
| 10 | 05'27" | 00:54'38" |
| 11 | 05'27" | 01:00'05" |
| 12 | 05'27" | 01:05'32" |
| 13 | 05'22" | 01:10'54" |
| 14 | 05'15" | 01:16'09" |
| 15 | 05'24" | 01:21'33" |
| 16 | 05'26" | 01:26'59" |
| 17 | 05'25" | 01:32'24" |
| 18 | 05'21" | 01:37'45" |
| 19 | 05'21" | 01:43'06" |
| 20 | 05'19" | 01:48'25" |
| 21 | 05'55" | 01:54'20" |
| 22 | 05'59" | 02:00'19" |
| 22.0 | 06'39" | 02:00'36" |
留言 
展開計圈分析
