12.4 km | 01:02:10 | 04:59/km日期: 2019-01-03 19:18 - 平均心率: 162 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'24" / 05'06" / 05'13" / 05'03" / 04'35" / 05'08" / 05'10" / 05'02" / 04'59" / 04'52" / 04'57" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" | 439 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 04'35" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 05'10" | 00:35'39" |
| 8 | 05'02" | 00:40'41" |
| 9 | 04'59" | 00:45'40" |
| 10 | 04'52" | 00:50'32" |
| 11 | 04'57" | 00:55'29" |
| 12 | 04'45" | 01:00'14" |
| 12.4 | 04'23" | 01:02'10" |
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