12.2 km | 01:07:25 | 05:31/km日期: 2019-01-04 20:36 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 05'51" / 05'30" / 05'26" / 05'33" / 05'29" / 05'44" / 05'22" / 05'35" / 05'23" / 05'40" / 05'22" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
200.05 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'44" | 00:33'33" |
| 7 | 05'22" | 00:38'55" |
| 8 | 05'35" | 00:44'30" |
| 9 | 05'23" | 00:49'53" |
| 10 | 05'40" | 00:55'33" |
| 11 | 05'22" | 01:00'55" |
| 12 | 05'24" | 01:06'19" |
| 12.2 | 05'24" | 01:07'25" |
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