23.1 km | 02:04:18 | 05:23/km日期: 2019-01-03 18:15 - 平均心率: 149 - 卡路里: 1773 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'57" / 05'52" / 05'34" / 05'39" / 05'43" / 05'32" / 05'21" / 05'20" / 05'15" / 05'11" / 05'24" / 05'20" / 05'25" / 05'13" / 05'14" / 05'15" / 05'14" / 05'15" / 05'17" / 05'17" / 05'16" / 05'14" / 05'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" (+00'05") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'16" (+00'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 05'14" (+00'06") | 1000 / 22000 |
| 23 | | 05'08" | 1000 / 23000 |
| 24 | | 06'14" (+01'06") | 55 / 23055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'21" | 00:39'38" |
| 8 | 05'20" | 00:44'58" |
| 9 | 05'15" | 00:50'13" |
| 10 | 05'11" | 00:55'24" |
| 11 | 05'24" | 01:00'48" |
| 12 | 05'20" | 01:06'08" |
| 13 | 05'25" | 01:11'33" |
| 14 | 05'13" | 01:16'46" |
| 15 | 05'14" | 01:22'00" |
| 16 | 05'15" | 01:27'15" |
| 17 | 05'14" | 01:32'29" |
| 18 | 05'15" | 01:37'44" |
| 19 | 05'17" | 01:43'01" |
| 20 | 05'17" | 01:48'18" |
| 21 | 05'16" | 01:53'34" |
| 22 | 05'14" | 01:58'48" |
| 23 | 05'09" | 02:03'57" |
| 23.1 | 06'16" | 02:04'18" |
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