| 賽前宣言: 家鄉馬期待好成績 賽後評分: 南寮風好大，路好爛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 135.50 km  Mizuno Wave Emperor 2 (皇速2) 累積 : 1093.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'30" | 00:08'56" | | 3 | 04'30" | 00:13'26" | | 4 | 04'40" | 00:18'06" | | 5 | 04'36" | 00:22'42" | | 6 | 04'38" | 00:27'20" | | 7 | 04'36" | 00:31'56" | | 8 | 04'28" | 00:36'24" | | 9 | 04'47" | 00:41'11" | | 10 | 04'28" | 00:45'39" | | 11 | 04'22" | 00:50'01" | | 12 | 04'30" | 00:54'31" | | 13 | 04'34" | 00:59'05" | | 14 | 04'28" | 01:03'33" | | 15 | 04'32" | 01:08'05" | | 16 | 04'38" | 01:12'43" | | 17 | 04'36" | 01:17'19" | | 18 | 04'32" | 01:21'51" | | 19 | 04'32" | 01:26'23" | | 20 | 04'37" | 01:31'00" | | 21 | 04'25" | 01:35'25" | | 22 | 04'44" | 01:40'09" | | 23 | 04'43" | 01:44'52" | | 24 | 04'45" | 01:49'37" | | 25 | 04'43" | 01:54'20" | | 26 | 04'54" | 01:59'14" | | 27 | 05'03" | 02:04'17" | | 28 | 04'53" | 02:09'10" | | 29 | 04'54" | 02:14'04" | | 30 | 05'17" | 02:19'21" | | 31 | 06'33" | 02:25'54" | | 32 | 05'03" | 02:30'57" | | 33 | 05'08" | 02:36'05" | | 34 | 05'24" | 02:41'29" | | 35 | 05'00" | 02:46'29" | | 36 | 05'51" | 02:52'20" | | 37 | 05'12" | 02:57'32" | | 38 | 05'25" | 03:02'57" | | 39 | 05'00" | 03:07'57" | | 40 | 04'49" | 03:12'46" | | 41 | 04'44" | 03:17'30" | | 41.9 | 04'28" | 03:21'37" |
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全馬 | 03:21:36 | 04:46/km | 第8馬
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