恭喜完成了第 20 馬
全馬 | 03:43:11 | 05:17/km | 第20馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 03:43:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" (+05'21") | 00:54'49" (+05'24") |
| 00:24'53" (+00'18") |
| 00:24'35" | 00:49'25" |
| 00:24'50" (+00'15") |
| 00:25'40" (+01'05") | 00:52'09" (+02'44") |
| 00:26'29" (+01'54") |
| 00:26'32" (+01'57") | 00:54'32" (+05'07") |
| 00:28'00" (+03'25") |
|
日期: 2019-01-06 05:59 - 平均心率: 167 - 卡路里: 2204 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'01" (+00'22") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 05'09" (+00'30") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'04" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" (+00'17") | 1000 / 21000 |
| 22 | | 05'07" (+00'28") | 1000 / 22000 |
| 23 | | 04'57" (+00'18") | 1000 / 23000 |
| 24 | | 05'26" (+00'47") | 1000 / 24000 |
| 25 | | 05'12" (+00'33") | 1000 / 25000 |
| 26 | | 05'13" (+00'34") | 1000 / 26000 |
| 27 | | 05'33" (+00'54") | 1000 / 27000 |
| 28 | | 05'13" (+00'34") | 1000 / 28000 |
| 29 | | 05'12" (+00'33") | 1000 / 29000 |
| 30 | | 05'16" (+00'37") | 1000 / 30000 |
| 31 | | 05'12" (+00'33") | 1000 / 31000 |
| 32 | | 05'02" (+00'23") | 1000 / 32000 |
| 33 | | 05'16" (+00'37") | 1000 / 33000 |
| 34 | | 05'38" (+00'59") | 1000 / 34000 |
| 35 | | 05'22" (+00'43") | 1000 / 35000 |
| 36 | | 05'41" (+01'02") | 1000 / 36000 |
| 37 | | 05'28" (+00'49") | 1000 / 37000 |
| 38 | | 05'47" (+01'08") | 1000 / 38000 |
| 39 | | 05'32" (+00'53") | 1000 / 39000 |
| 40 | | 05'31" (+00'52") | 1000 / 40000 |
| 41 | | 05'33" (+00'54") | 1000 / 41000 |
| 42 | | 05'10" (+00'31") | 1000 / 42000 |
| 43 | | 04'21" | 406 / 42406 |
起跑就晚3分鐘，第1k都在突圍，下次跑成績的話起跑要擠到前面一點。跟著配速員跑雖不錯，但是用自己的節奏或許成績會更好
賽後評分: 路線規畫感覺對其他用路人不好，應該還是會被譙
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
256.55 km 
Mizuno WAVE RIDER 20 累積 :
187.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'20" | 00:14'41" |
| 3 | 05'16" | 00:19'57" |
| 4 | 05'11" | 00:25'08" |
| 5 | 04'48" | 00:29'56" |
| 6 | 05'01" | 00:34'57" |
| 7 | 04'56" | 00:39'53" |
| 8 | 04'47" | 00:44'40" |
| 9 | 05'14" | 00:49'54" |
| 10 | 04'55" | 00:54'49" |
| 11 | 04'51" | 00:59'40" |
| 12 | 05'05" | 01:04'45" |
| 13 | 04'58" | 01:09'43" |
| 14 | 04'40" | 01:14'23" |
| 15 | 05'01" | 01:19'24" |
| 16 | 04'55" | 01:24'19" |
| 17 | 04'48" | 01:29'07" |
| 18 | 05'10" | 01:34'17" |
| 19 | 04'52" | 01:39'09" |
| 20 | 05'05" | 01:44'14" |
| 21 | 04'56" | 01:49'10" |
| 22 | 05'07" | 01:54'17" |
| 23 | 04'58" | 01:59'15" |
| 24 | 05'27" | 02:04'42" |
| 25 | 05'12" | 02:09'54" |
| 26 | 05'13" | 02:15'07" |
| 27 | 05'34" | 02:20'41" |
| 28 | 05'13" | 02:25'54" |
| 29 | 05'13" | 02:31'07" |
| 30 | 05'16" | 02:36'23" |
| 31 | 05'13" | 02:41'36" |
| 32 | 05'02" | 02:46'38" |
| 33 | 05'16" | 02:51'54" |
| 34 | 05'38" | 02:57'32" |
| 35 | 05'23" | 03:02'55" |
| 36 | 05'41" | 03:08'36" |
| 37 | 05'28" | 03:14'04" |
| 38 | 05'48" | 03:19'52" |
| 39 | 05'32" | 03:25'24" |
| 40 | 05'31" | 03:30'55" |
| 41 | 05'34" | 03:36'29" |
| 42 | 05'11" | 03:41'40" |
| 42.4 | 04'20" | 03:43'26" |
留言 
展開計圈分析
