| 賽後評分: 路線平 補給ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 256.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'28" | 00:11'36" | 3 | 05'28" | 00:17'04" | 4 | 05'14" | 00:22'18" | 5 | 05'15" | 00:27'33" | 6 | 05'20" | 00:32'53" | 7 | 05'13" | 00:38'06" | 8 | 05'05" | 00:43'11" | 9 | 05'27" | 00:48'38" | 10 | 04'57" | 00:53'35" | 11 | 04'48" | 00:58'23" | 12 | 05'10" | 01:03'33" | 13 | 05'22" | 01:08'55" | 14 | 05'01" | 01:13'56" | 15 | 05'18" | 01:19'14" | 16 | 05'10" | 01:24'24" | 17 | 05'04" | 01:29'28" | 18 | 05'21" | 01:34'49" | 19 | 05'13" | 01:40'02" | 20 | 05'24" | 01:45'26" | 21 | 05'21" | 01:50'47" | 22 | 05'56" | 01:56'43" | 23 | 05'21" | 02:02'04" | 24 | 05'33" | 02:07'37" | 25 | 05'48" | 02:13'25" | 26 | 05'24" | 02:18'49" | 27 | 05'30" | 02:24'19" | 28 | 06'05" | 02:30'24" | 29 | 05'25" | 02:35'49" | 30 | 05'25" | 02:41'14" | 31 | 06'29" | 02:47'43" | 32 | 05'23" | 02:53'06" | 33 | 05'32" | 02:58'38" | 34 | 05'54" | 03:04'32" | 35 | 05'25" | 03:09'57" | 36 | 05'45" | 03:15'42" | 37 | 05'28" | 03:21'10" | 38 | 05'56" | 03:27'06" | 39 | 05'22" | 03:32'28" | 40 | 05'27" | 03:37'55" | 41 | 05'20" | 03:43'15" | 42 | 05'08" | 03:48'23" | 42.1 | 05'01" | 03:48'58" |
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