|  50.0 km | 06:40:35 | 08:00/km | 第7馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 06:40:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+05'50") | 00:55'28" | | 00:24'49" | | 00:32'53" (+08'04") | 01:25'45" (+30'17") | | 00:52'52" (+28'03") | | 00:40'45" (+15'56") | 01:25'33" (+30'05") | | 00:44'48" (+19'59") | | 00:38'58" (+14'09") | 01:23'58" (+28'30") | | 00:45'00" (+20'11") | | 00:43'31" (+18'42") | 01:19'19" (+23'51") | | 00:35'48" (+10'59") | |
日期: 2019-01-06 06:01 - 總爬升: 1022 m - 平均心率: 149 - 卡路里: 2555 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+02'09") | 1000 / 1000 | | 2 | | 05'25" (+00'52") | 1000 / 2000 | | 3 | | 05'48" (+01'15") | 1000 / 3000 | | 4 | | 05'32" (+00'59") | 1000 / 4000 | | 5 | | 07'10" (+02'37") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 | | 7 | | 04'57" (+00'24") | 1000 / 7000 | | 8 | | 05'13" (+00'40") | 1000 / 8000 | | 9 | | 05'08" (+00'35") | 1000 / 9000 | | 10 | | 04'56" (+00'23") | 1000 / 10000 | | 11 | | 11'06" (+06'33") | 1000 / 11000 | | 12 | | 05'37" (+01'04") | 1000 / 12000 | | 13 | | 05'18" (+00'45") | 1000 / 13000 | | 14 | | 05'14" (+00'41") | 1000 / 14000 | | 15 | | 05'35" (+01'02") | 1000 / 15000 | | 16 | | 15'30" (+10'57") | 1000 / 16000 | | 17 | | 07'50" (+03'17") | 1000 / 17000 | | 18 | | 11'03" (+06'30") | 1000 / 18000 | | 19 | | 11'35" (+07'02") | 1000 / 19000 | | 20 | | 06'51" (+02'18") | 1000 / 20000 | | 21 | | 09'57" (+05'24") | 1000 / 21000 | | 22 | | 08'01" (+03'28") | 1000 / 22000 | | 23 | | 06'28" (+01'55") | 1000 / 23000 | | 24 | | 09'01" (+04'28") | 1000 / 24000 | | 25 | | 07'14" (+02'41") | 1000 / 25000 | | 26 | | 08'47" (+04'14") | 1000 / 26000 | | 27 | | 06'37" (+02'04") | 1000 / 27000 | | 28 | | 07'27" (+02'54") | 1000 / 28000 | | 29 | | 08'15" (+03'42") | 1000 / 29000 | | 30 | | 13'40" (+09'07") | 1000 / 30000 | | 31 | | 06'50" (+02'17") | 1000 / 31000 | | 32 | | 08'50" (+04'17") | 1000 / 32000 | | 33 | | 06'18" (+01'45") | 1000 / 33000 | | 34 | | 05'27" (+00'54") | 1000 / 34000 | | 35 | | 11'30" (+06'57") | 1000 / 35000 | | 36 | | 07'22" (+02'49") | 1000 / 36000 | | 37 | | 06'55" (+02'22") | 1000 / 37000 | | 38 | | 06'31" (+01'58") | 1000 / 38000 | | 39 | | 06'19" (+01'46") | 1000 / 39000 | | 40 | | 17'52" (+13'19") | 1000 / 40000 | | 41 | | 10'33" (+06'00") | 1000 / 41000 | | 42 | | 06'57" (+02'24") | 1000 / 42000 | | 43 | | 05'52" (+01'19") | 1000 / 43000 | | 44 | | 06'37" (+02'04") | 1000 / 44000 | | 45 | | 13'29" (+08'56") | 1000 / 45000 | | 46 | | 07'10" (+02'37") | 1000 / 46000 | | 47 | | 08'02" (+03'29") | 1000 / 47000 | | 48 | | 06'07" (+01'34") | 1000 / 48000 | | 49 | | 06'40" (+02'07") | 1000 / 49000 | | 50 | | 07'47" (+03'14") | 1000 / 50000 | | 51 | | 06'53" (+02'20") | 1000 / 51000 |
賽前宣言: 加油💪 賽後評分: 補給很豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 278.48 km  adizero boston6（小白ㄧ） 累積 : 632.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'30" | 00:12'12" | | 3 | 05'44" | 00:17'56" | | 4 | 05'32" | 00:23'28" | | 5 | 07'11" | 00:30'39" | | 6 | 04'33" | 00:35'12" | | 7 | 04'58" | 00:40'10" | | 8 | 05'13" | 00:45'23" | | 9 | 05'09" | 00:50'32" | | 10 | 04'56" | 00:55'28" | | 11 | 11'07" | 01:06'35" | | 12 | 05'38" | 01:12'13" | | 13 | 05'18" | 01:17'31" | | 14 | 05'15" | 01:22'46" | | 15 | 05'35" | 01:28'21" | | 16 | 15'31" | 01:43'52" | | 17 | 07'50" | 01:51'42" | | 18 | 11'04" | 02:02'46" | | 19 | 11'36" | 02:14'22" | | 20 | 06'51" | 02:21'13" | | 21 | 09'58" | 02:31'11" | | 22 | 08'02" | 02:39'13" | | 23 | 06'29" | 02:45'42" | | 24 | 09'01" | 02:54'43" | | 25 | 07'15" | 03:01'58" | | 26 | 08'47" | 03:10'45" | | 27 | 06'37" | 03:17'22" | | 28 | 07'27" | 03:24'49" | | 29 | 08'16" | 03:33'05" | | 30 | 13'41" | 03:46'46" | | 31 | 06'51" | 03:53'37" | | 32 | 08'50" | 04:02'27" | | 33 | 06'19" | 04:08'46" | | 34 | 05'28" | 04:14'14" | | 35 | 11'30" | 04:25'44" | | 36 | 07'22" | 04:33'06" | | 37 | 06'56" | 04:40'02" | | 38 | 06'31" | 04:46'33" | | 39 | 06'19" | 04:52'52" | | 40 | 17'52" | 05:10'44" | | 41 | 10'34" | 05:21'18" | | 42 | 06'58" | 05:28'16" | | 43 | 05'53" | 05:34'09" | | 44 | 06'37" | 05:40'46" | | 45 | 13'29" | 05:54'15" | | 46 | 07'11" | 06:01'26" | | 47 | 08'02" | 06:09'28" | | 48 | 06'08" | 06:15'36" | | 49 | 06'40" | 06:22'16" | | 50 | 07'47" | 06:30'03" | | 51 | 06'54" | 06:36'57" | | 51.6 | 05'58" | 06:40'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
