| 能夠再度跑步，覺得好幸福😍😍😍雖然目前的我還沒有回到原來的狀態，但是看到自己的腳能夠一天比一天好，一天比一天不痛，覺得是一件很開心的事！
健康無價！
2019年的目標就是繼續努力突破自己！
比昨天的自己再更好一點，比昨天的自己再更努力一點！
#正能量
今天謝謝小莊哥跟聖融的陪跑，還有拍狼的補給！😊😊😊
賽前宣言: 去練體力的 賽後評分: 補給超讚👍👍👍但是沒指標，一整場賽事都在找路！建議主辦提供GPS檔，讓跑者可以下載！或是提供指標啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 139~169 | 65~79% | | 2:M馬拉松配速區 | 169~190 | 79~89% | | 3:T乳酸耐力區 | 190~196 | 89~92% | | 4:A無氧耐力區 | 196~208 | 92~97.5% | | 5:I最大耗氧區 | 208~214 | 97.5~100% | | 最大心率為214 點此去設定最大心率 |
1月累積里程 : 358.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'21" | 00:13'22" | | 3 | 06'59" | 00:20'21" | | 4 | 06'22" | 00:26'43" | | 5 | 07'25" | 00:34'08" | | 6 | 05'44" | 00:39'52" | | 7 | 05'39" | 00:45'31" | | 8 | 06'41" | 00:52'12" | | 9 | 06'41" | 00:58'53" | | 10 | 06'41" | 01:05'34" | | 11 | 12'49" | 01:18'23" | | 12 | 06'15" | 01:24'38" | | 13 | 05'45" | 01:30'23" | | 14 | 05'49" | 01:36'12" | | 15 | 06'40" | 01:42'52" | | 16 | 11'44" | 01:54'36" | | 17 | 08'46" | 02:03'22" | | 18 | 12'22" | 02:15'44" | | 19 | 06'27" | 02:22'11" | | 20 | 09'56" | 02:32'07" | | 21 | 08'48" | 02:40'55" | | 22 | 07'36" | 02:48'31" | | 23 | 08'23" | 02:56'54" | | 24 | 06'55" | 03:03'49" | | 25 | 09'17" | 03:13'06" | | 26 | 06'35" | 03:19'41" | | 27 | 09'06" | 03:28'47" | | 28 | 15'15" | 03:44'02" | | 29 | 06'28" | 03:50'30" | | 30 | 08'34" | 03:59'04" | | 31 | 06'39" | 04:05'43" | | 32 | 06'14" | 04:11'57" | | 33 | 10'51" | 04:22'48" | | 34 | 07'31" | 04:30'19" | | 35 | 07'23" | 04:37'42" | | 36 | 06'24" | 04:44'06" | | 37 | 07'40" | 04:51'46" | | 38 | 15'12" | 05:06'58" | | 39 | 11'21" | 05:18'19" | | 40 | 07'47" | 05:26'06" | | 41 | 06'42" | 05:32'48" | | 42 | 06'47" | 05:39'35" | | 43 | 12'51" | 05:52'26" | | 44 | 07'20" | 05:59'46" | | 45 | 08'43" | 06:08'29" | | 46 | 06'21" | 06:14'50" | | 47 | 06'30" | 06:21'20" | | 48 | 06'45" | 06:28'05" | | 49 | 06'46" | 06:34'51" | | 50 | 06'21" | 06:41'12" | | 50.2 | 08'07" | 06:42'56" |
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